10.2 km | 00:46:35 | 04:33/km日期: 2013-01-03 19:29 - 平均心率: 79 - 卡路里: 478 Cal - 溫度: 12°C - 濕度: 94%
Pace: 00'38" / 00'53" / 05'25" / 05'36" / 05'53" / 04'57" / 05'45" / 05'49" / 05'11" / 05'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 9070 / 9070 |
| 2 | | 06'19" (+01'51") | 47 / 9118 |
| 3 | | 04'59" (+00'31") | 53 / 9171 |
| 4 | | 04'49" (+00'21") | 51 / 9223 |
| 5 | | 05'13" (+00'45") | 47 / 9271 |
| 6 | | 04'48" (+00'20") | 48 / 9319 |
| 7 | | 04'45" (+00'17") | 48 / 9368 |
| 8 | | 05'36" (+01'08") | 47 / 9416 |
| 9 | | 05'05" (+00'37") | 45 / 9462 |
| 10 | | 05'10" (+00'42") | 57 / 9520 |
| 11 | | 05'20" (+00'52") | 49 / 9569 |
| 12 | | 05'20" (+00'52") | 43 / 9613 |
| 13 | | 05'49" (+01'21") | 60 / 9673 |
| 14 | | 04'43" (+00'15") | 45 / 9719 |
| 15 | | 04'53" (+00'25") | 61 / 9780 |
| 16 | | 04'59" (+00'31") | 50 / 9830 |
| 17 | | 05'09" (+00'41") | 48 / 9879 |
| 18 | | 05'10" (+00'42") | 41 / 9921 |
| 19 | | 05'18" (+00'50") | 50 / 9971 |
| 20 | | 04'50" (+00'22") | 51 / 10023 |
| 21 | | 04'55" (+00'27") | 50 / 10073 |
| 22 | | 05'32" (+01'04") | 57 / 10130 |
| 23 | | 05'47" (+01'19") | 51 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 55.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 00'53" | 00:01'31" |
| 3 | 05'25" | 00:06'56" |
| 4 | 05'36" | 00:12'32" |
| 5 | 05'53" | 00:18'25" |
| 6 | 04'57" | 00:23'22" |
| 7 | 05'45" | 00:29'07" |
| 8 | 05'49" | 00:34'56" |
| 9 | 05'11" | 00:40'07" |
| 10 | 05'16" | 00:45'23" |
| 10.2 | 05'33" | 00:46'35" |
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