12.0 km | 01:05:57 | 05:28/km日期: 2013-01-11 05:06 - 卡路里: 672 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'29" / 05'25" / 05'23" / 05'24" / 05'34" / 05'42" / 05'47" / 05'04" / 05'44" / 05'37" / 05'43" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'00") | 182 / 182 |
| 2 | | 05'28" (+01'17") | 210 / 393 |
| 3 | | 05'31" (+01'20") | 220 / 613 |
| 4 | | 05'37" (+01'26") | 222 / 835 |
| 5 | | 05'31" (+01'20") | 232 / 1068 |
| 6 | | 05'26" (+01'15") | 238 / 1306 |
| 7 | | 05'27" (+01'16") | 204 / 1511 |
| 8 | | 05'31" (+01'20") | 210 / 1722 |
| 9 | | 05'13" (+01'02") | 216 / 1939 |
| 10 | | 05'13" (+01'02") | 223 / 2162 |
| 11 | | 05'14" (+01'03") | 232 / 2394 |
| 12 | | 05'41" (+01'30") | 231 / 2626 |
| 13 | | 05'20" (+01'09") | 212 / 2838 |
| 14 | | 05'25" (+01'14") | 205 / 3044 |
| 15 | | 05'37" (+01'26") | 219 / 3263 |
| 16 | | 05'05" (+00'54") | 228 / 3492 |
| 17 | | 05'35" (+01'24") | 232 / 3724 |
| 18 | | 05'19" (+01'08") | 238 / 3963 |
| 19 | | 05'20" (+01'09") | 212 / 4175 |
| 20 | | 05'34" (+01'23") | 215 / 4390 |
| 21 | | 05'30" (+01'19") | 217 / 4608 |
| 22 | | 05'34" (+01'23") | 221 / 4829 |
| 23 | | 05'50" (+01'39") | 234 / 5064 |
| 24 | | 05'46" (+01'35") | 236 / 5300 |
| 25 | | 05'35" (+01'24") | 208 / 5508 |
| 26 | | 05'37" (+01'26") | 213 / 5722 |
| 27 | | 05'43" (+01'32") | 215 / 5937 |
| 28 | | 05'31" (+01'20") | 216 / 6154 |
| 29 | | 05'51" (+01'40") | 230 / 6385 |
| 30 | | 05'56" (+01'45") | 246 / 6632 |
| 31 | | 05'43" (+01'32") | 235 / 6867 |
| 32 | | 05'51" (+01'40") | 239 / 7106 |
| 33 | | 04'25" (+00'14") | 240 / 7347 |
| 34 | | 04'11" | 234 / 7582 |
| 35 | | 05'35" (+01'24") | 238 / 7821 |
| 36 | | 05'57" (+01'46") | 240 / 8062 |
| 37 | | 05'43" (+01'32") | 239 / 8301 |
| 38 | | 05'39" (+01'28") | 235 / 8537 |
| 39 | | 05'41" (+01'30") | 240 / 8777 |
| 40 | | 05'44" (+01'33") | 237 / 9015 |
| 41 | | 05'40" (+01'29") | 234 / 9250 |
| 42 | | 05'30" (+01'19") | 239 / 9489 |
| 43 | | 05'41" (+01'30") | 237 / 9726 |
| 44 | | 05'36" (+01'25") | 240 / 9967 |
| 45 | | 05'38" (+01'27") | 233 / 10201 |
| 46 | | 05'49" (+01'38") | 234 / 10436 |
| 47 | | 06'05" (+01'54") | 237 / 10674 |
| 48 | | 05'24" (+01'13") | 237 / 10911 |
| 49 | | 05'13" (+01'02") | 242 / 11153 |
| 50 | | 05'01" (+00'50") | 239 / 11392 |
| 51 | | 04'56" (+00'45") | 242 / 11635 |
| 52 | | 04'35" (+00'24") | 242 / 11878 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'34" | 00:27'15" |
| 6 | 05'42" | 00:32'57" |
| 7 | 05'47" | 00:38'44" |
| 8 | 05'04" | 00:43'48" |
| 9 | 05'44" | 00:49'32" |
| 10 | 05'37" | 00:55'09" |
| 11 | 05'43" | 01:00'52" |
| 12 | 04'52" | 01:05'44" |
| 12.0 | 04'32" | 01:05'57" |
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