12.5 km | 01:09:28 | 05:32/km日期: 2013-01-21 17:49 - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 46%
Pace: 05'39" / 05'29" / 05'12" / 05'15" / 05'20" / 05'34" / 05'36" / 05'27" / 05'27" / 05'25" / 05'29" / 05'15" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'50") | 405 / 405 |
2 | | 05'30" (+00'28") | 414 / 819 |
3 | | 05'22" (+00'20") | 418 / 1237 |
4 | | 05'23" (+00'21") | 416 / 1654 |
5 | | 05'34" (+00'32") | 412 / 2066 |
6 | | 05'16" (+00'14") | 417 / 2484 |
7 | | 05'06" (+00'04") | 410 / 2895 |
8 | | 05'14" (+00'12") | 407 / 3302 |
9 | | 05'12" (+00'10") | 409 / 3712 |
10 | | 05'17" (+00'15") | 421 / 4133 |
11 | | 05'20" (+00'18") | 411 / 4545 |
12 | | 05'21" (+00'19") | 416 / 4961 |
13 | | 05'23" (+00'21") | 422 / 5384 |
14 | | 05'37" (+00'35") | 408 / 5792 |
15 | | 05'38" (+00'36") | 413 / 6206 |
16 | | 05'34" (+00'32") | 415 / 6621 |
17 | | 05'33" (+00'31") | 414 / 7036 |
18 | | 05'27" (+00'25") | 409 / 7445 |
19 | | 05'31" (+00'29") | 410 / 7855 |
20 | | 05'29" (+00'27") | 418 / 8273 |
21 | | 05'26" (+00'24") | 416 / 8690 |
22 | | 05'26" (+00'24") | 410 / 9100 |
23 | | 05'15" (+00'13") | 418 / 9518 |
24 | | 05'32" (+00'30") | 414 / 9933 |
25 | | 05'30" (+00'28") | 405 / 10339 |
26 | | 05'29" (+00'27") | 415 / 10754 |
27 | | 05'24" (+00'22") | 415 / 11170 |
28 | | 05'20" (+00'18") | 412 / 11582 |
29 | | 05'02" | 417 / 11999 |
30 | | 04'50" | 409 / 12409 |
1月累積里程 : 102.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'12" | 00:16'20" |
4 | 05'15" | 00:21'35" |
5 | 05'20" | 00:26'55" |
6 | 05'34" | 00:32'29" |
7 | 05'36" | 00:38'05" |
8 | 05'27" | 00:43'32" |
9 | 05'27" | 00:48'59" |
10 | 05'25" | 00:54'24" |
11 | 05'29" | 00:59'53" |
12 | 05'15" | 01:05'08" |
12.5 | 07'58" | 01:09'28" |