18.2 km | 01:48:53 | 05:59/km日期: 2013-01-18 18:20 - 地點: as usual - 天氣: 乾冷 - 平均心率: 147 - 卡路里: 1227 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'28" / 05'37" / 05'39" / 05'40" / 05'36" / 05'40" / 05'44" / 05'43" / 05'44" / 05'48" / 05'55" / 05'59" / 05'57" / 06'07" / 06'28" / 06'38" / 06'45" / 07'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 446 / 446 |
| 2 | | 05'27" | 455 / 901 |
| 3 | | 05'30" (+00'03") | 454 / 1355 |
| 4 | | 05'38" (+00'11") | 457 / 1813 |
| 5 | | 05'39" (+00'12") | 456 / 2269 |
| 6 | | 05'37" (+00'10") | 453 / 2723 |
| 7 | | 05'39" (+00'12") | 453 / 3177 |
| 8 | | 05'39" (+00'12") | 457 / 3634 |
| 9 | | 05'41" (+00'14") | 456 / 4090 |
| 10 | | 05'39" (+00'12") | 453 / 4544 |
| 11 | | 05'34" (+00'07") | 457 / 5002 |
| 12 | | 05'35" (+00'08") | 456 / 5458 |
| 13 | | 05'43" (+00'16") | 454 / 5912 |
| 14 | | 05'43" (+00'16") | 456 / 6369 |
| 15 | | 05'44" (+00'17") | 453 / 6822 |
| 16 | | 05'43" (+00'16") | 457 / 7280 |
| 17 | | 05'43" (+00'16") | 448 / 7728 |
| 18 | | 05'44" (+00'17") | 455 / 8183 |
| 19 | | 05'46" (+00'19") | 458 / 8642 |
| 20 | | 05'41" (+00'14") | 460 / 9102 |
| 21 | | 05'45" (+00'18") | 454 / 9557 |
| 22 | | 05'49" (+00'22") | 454 / 10012 |
| 23 | | 05'52" (+00'25") | 447 / 10459 |
| 24 | | 05'54" (+00'27") | 451 / 10911 |
| 25 | | 05'59" (+00'32") | 450 / 11362 |
| 26 | | 05'56" (+00'29") | 451 / 11813 |
| 27 | | 05'59" (+00'32") | 445 / 12259 |
| 28 | | 05'56" (+00'29") | 454 / 12713 |
| 29 | | 06'02" (+00'35") | 449 / 13162 |
| 30 | | 06'05" (+00'38") | 454 / 13616 |
| 31 | | 06'13" (+00'46") | 452 / 14069 |
| 32 | | 06'24" (+00'57") | 450 / 14519 |
| 33 | | 06'27" (+01'00") | 451 / 14971 |
| 34 | | 06'30" (+01'03") | 447 / 15418 |
| 35 | | 06'40" (+01'13") | 454 / 15873 |
| 36 | | 06'48" (+01'21") | 452 / 16326 |
| 37 | | 06'37" (+01'10") | 464 / 16791 |
| 38 | | 06'59" (+01'32") | 453 / 17244 |
| 39 | | 07'10" (+01'43") | 450 / 17695 |
| 40 | | 07'15" (+01'48") | 448 / 18143 |
今天第一次穿上CompresSport Sleeves和socks跑步,肩臂不酸雙手也較不冷,但跑到15k雙腿卻開始出現無力感.可能雙腳也要一齊壓,會比較公平~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
181.73 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'40" | 00:33'40" |
| 7 | 05'44" | 00:39'24" |
| 8 | 05'43" | 00:45'07" |
| 9 | 05'44" | 00:50'51" |
| 10 | 05'48" | 00:56'39" |
| 11 | 05'55" | 01:02'34" |
| 12 | 05'59" | 01:08'33" |
| 13 | 05'57" | 01:14'30" |
| 14 | 06'07" | 01:20'37" |
| 15 | 06'28" | 01:27'05" |
| 16 | 06'38" | 01:33'43" |
| 17 | 06'45" | 01:40'28" |
| 18 | 07'06" | 01:47'34" |
| 18.2 | 07'35" | 01:48'53" |
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