36.5 km | 03:30:14 | 05:45/km日期: 2013-01-20 06:35 - 總爬升: 607 m - 地點: 老路線 - 天氣: 好 - 平均心率: 47 - 卡路里: 2233 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'25" / 05'42" / 05'55" / 05'46" / 06'06" / 05'43" / 05'43" / 06'20" / 06'28" / 06'18" / 05'34" / 05'07" / 05'19" / 05'35" / 04'59" / 05'41" / 06'16" / 05'27" / 05'23" / 05'31" / 05'30" / 05'29" / 06'49" / 05'21" / 05'32" / 06'11" / 06'17" / 06'21" / 06'59" / 06'24" / 06'30" / 05'03" / 05'07" / 05'06" / 05'00" / 04'56" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 286.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'46" | 00:23'48" |
| 5 | 06'06" | 00:29'54" |
| 6 | 05'43" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 06'20" | 00:47'40" |
| 9 | 06'28" | 00:54'08" |
| 10 | 06'18" | 01:00'26" |
| 11 | 05'34" | 01:06'00" |
| 12 | 05'07" | 01:11'07" |
| 13 | 05'19" | 01:16'26" |
| 14 | 05'35" | 01:22'01" |
| 15 | 04'59" | 01:27'00" |
| 16 | 05'41" | 01:32'41" |
| 17 | 06'16" | 01:38'57" |
| 18 | 05'27" | 01:44'24" |
| 19 | 05'23" | 01:49'47" |
| 20 | 05'31" | 01:55'18" |
| 21 | 05'30" | 02:00'48" |
| 22 | 05'29" | 02:06'17" |
| 23 | 06'49" | 02:13'06" |
| 24 | 05'21" | 02:18'27" |
| 25 | 05'32" | 02:23'59" |
| 26 | 06'11" | 02:30'10" |
| 27 | 06'17" | 02:36'27" |
| 28 | 06'21" | 02:42'48" |
| 29 | 06'59" | 02:49'47" |
| 30 | 06'24" | 02:56'11" |
| 31 | 06'30" | 03:02'41" |
| 32 | 05'03" | 03:07'44" |
| 33 | 05'07" | 03:12'51" |
| 34 | 05'06" | 03:17'57" |
| 35 | 05'00" | 03:22'57" |
| 36 | 04'56" | 03:27'53" |
| 36.5 | 04'50" | 03:30'14" |
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