7.4 km | 00:34:13 | 04:38/km日期: 2013-01-22 07:18 - 卡路里: 371 Cal - 溫度: 18°C - 濕度: 88%
Pace: 03'40" / 03'55" / 04'51" / 05'01" / 05'12" / 05'08" / 04'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1031 / 1031 |
| 2 | | 03'56" (+00'18") | 1003 / 2035 |
| 3 | | 04'52" (+01'14") | 1006 / 3042 |
| 4 | | 05'02" (+01'24") | 1002 / 4044 |
| 5 | | 05'11" (+01'33") | 999 / 5044 |
| 6 | | 05'08" (+01'30") | 1000 / 6044 |
| 7 | | 04'30" (+00'52") | 1003 / 7048 |
1月累積里程 : 69.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'55" | 00:07'35" |
| 3 | 04'51" | 00:12'26" |
| 4 | 05'01" | 00:17'27" |
| 5 | 05'12" | 00:22'39" |
| 6 | 05'08" | 00:27'47" |
| 7 | 04'34" | 00:32'21" |
| 7.4 | 05'12" | 00:34'13" |
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