16.1 km | 01:23:53 | 05:12/km日期: 2013-01-22 19:36 - 地點: 老地方 - 天氣: Good - 平均心率: 121 - 卡路里: 1001 Cal - 溫度: 17°C - 濕度: 89%
Pace: 04'59" / 05'06" / 05'07" / 05'06" / 05'12" / 05'12" / 05'21" / 05'18" / 05'20" / 05'11" / 05'15" / 05'23" / 05'15" / 05'15" / 05'06" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1012 / 1012 |
| 2 | | 05'06" (+00'08") | 998 / 2010 |
| 3 | | 05'07" (+00'09") | 1006 / 3017 |
| 4 | | 05'04" (+00'06") | 1001 / 4018 |
| 5 | | 05'11" (+00'13") | 1001 / 5019 |
| 6 | | 05'12" (+00'14") | 1003 / 6023 |
| 7 | | 05'19" (+00'21") | 1000 / 7024 |
| 8 | | 05'19" (+00'21") | 998 / 8022 |
| 9 | | 05'19" (+00'21") | 1008 / 9030 |
| 10 | | 05'10" (+00'12") | 992 / 10022 |
| 11 | | 05'15" (+00'17") | 1000 / 11023 |
| 12 | | 05'23" (+00'25") | 1003 / 12026 |
| 13 | | 05'15" (+00'17") | 1005 / 13031 |
| 14 | | 05'14" (+00'16") | 994 / 14026 |
| 15 | | 05'05" (+00'07") | 1003 / 15029 |
| 16 | | 05'07" (+00'09") | 1005 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 05'12" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 05'21" | 00:36'03" |
| 8 | 05'18" | 00:41'21" |
| 9 | 05'20" | 00:46'41" |
| 10 | 05'11" | 00:51'52" |
| 11 | 05'15" | 00:57'07" |
| 12 | 05'23" | 01:02'30" |
| 13 | 05'15" | 01:07'45" |
| 14 | 05'15" | 01:13'00" |
| 15 | 05'06" | 01:18'06" |
| 16 | 05'07" | 01:23'13" |
| 16.1 | 05'15" | 01:23'53" |
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