9.5 km | 00:39:32 | 04:09/km日期: 2014-07-22 18:07 - 卡路里: 522 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'17" / 04'20" / 04'15" / 03'47" / 04'07" / 03'58" / 03'48" / 04'18" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'03") | 400 / 400 |
| 2 | | 04'27" (+00'45") | 400 / 800 |
| 3 | | 04'20" (+00'38") | 400 / 1200 |
| 4 | | 04'15" (+00'33") | 400 / 1600 |
| 5 | | 04'07" (+00'25") | 400 / 2000 |
| 6 | | 03'55" (+00'13") | 400 / 2400 |
| 7 | | 04'32" (+00'50") | 400 / 2800 |
| 8 | | 03'50" (+00'08") | 400 / 3199 |
| 9 | | 03'42" | 400 / 3599 |
| 10 | | 03'42" | 400 / 3999 |
| 11 | | 04'20" (+00'38") | 400 / 4399 |
| 12 | | 04'02" (+00'20") | 400 / 4800 |
| 13 | | 03'55" (+00'13") | 400 / 5200 |
| 14 | | 03'55" (+00'13") | 400 / 5600 |
| 15 | | 03'52" (+00'10") | 400 / 6000 |
| 16 | | 03'47" (+00'05") | 400 / 6400 |
| 17 | | 03'45" (+00'03") | 400 / 6800 |
| 18 | | 03'42" | 400 / 7200 |
| 19 | | 04'20" (+00'38") | 400 / 7600 |
| 20 | | 04'30" (+00'48") | 400 / 8000 |
| 21 | | 04'30" (+00'48") | 400 / 8400 |
| 22 | | 04'30" (+00'48") | 400 / 8800 |
| 23 | | 04'27" (+00'45") | 400 / 9200 |
| 24 | | 04'31" (+00'49") | 316 / 9516 |
7月累積里程 : 98.26 km
Android - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'20" | 00:08'37" |
| 3 | 04'15" | 00:12'52" |
| 4 | 03'47" | 00:16'39" |
| 5 | 04'07" | 00:20'46" |
| 6 | 03'58" | 00:24'44" |
| 7 | 03'48" | 00:28'32" |
| 8 | 04'18" | 00:32'50" |
| 9 | 04'33" | 00:37'23" |
| 9.5 | 04'09" | 00:39'32" |
展開計圈分析
留言 
