11.5 km | 00:51:49 | 04:30/km日期: 2013-01-24 18:25 - 卡路里: 580 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'12" / 04'36" / 04'35" / 04'26" / 04'27" / 04'24" / 04'23" / 04'19" / 04'23" / 04'29" / 04'20" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'53") | 1008 / 1008 |
| 2 | | 04'34" (+00'16") | 998 / 2007 |
| 3 | | 04'35" (+00'17") | 1011 / 3018 |
| 4 | | 04'25" (+00'07") | 1008 / 4027 |
| 5 | | 04'26" (+00'08") | 1000 / 5027 |
| 6 | | 04'24" (+00'06") | 1004 / 6031 |
| 7 | | 04'22" (+00'04") | 1007 / 7039 |
| 8 | | 04'18" | 1002 / 8042 |
| 9 | | 04'24" (+00'06") | 1010 / 9052 |
| 10 | | 04'28" (+00'10") | 1002 / 10055 |
| 11 | | 04'21" (+00'03") | 999 / 11055 |
1月累積里程 : 69.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'36" | 00:09'48" |
| 3 | 04'35" | 00:14'23" |
| 4 | 04'26" | 00:18'49" |
| 5 | 04'27" | 00:23'16" |
| 6 | 04'24" | 00:27'40" |
| 7 | 04'23" | 00:32'03" |
| 8 | 04'19" | 00:36'22" |
| 9 | 04'23" | 00:40'45" |
| 10 | 04'29" | 00:45'14" |
| 11 | 04'20" | 00:49'34" |
| 11.5 | 04'28" | 00:51'49" |
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