21.0 km | 02:17:44 | 06:33/km日期: 2019-11-12 04:28 - 總爬升: 213 m - 平均心率: 153 - 卡路里: 1664 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'48" / 06'21" / 06'17" / 06'21" / 06'20" / 06'20" / 06'43" / 07'20" / 06'24" / 06'52" / 07'07" / 06'45" / 06'45" / 06'31" / 06'16" / 06'22" / 06'21" / 06'24" / 06'30" / 06'13" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 07'19" (+01'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'52" (+00'39") | 1000 / 10000 |
| 11 | | 07'07" (+00'54") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 06'45" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" (+00'17") | 1000 / 14000 |
| 15 | | 06'16" (+00'03") | 1000 / 15000 |
| 16 | | 06'22" (+00'09") | 1000 / 16000 |
| 17 | | 06'20" (+00'07") | 1000 / 17000 |
| 18 | | 06'23" (+00'10") | 1000 / 18000 |
| 19 | | 06'29" (+00'16") | 1000 / 19000 |
| 20 | | 06'13" | 1000 / 20000 |
| 21 | | 06'56" (+00'43") | 978 / 20978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'20" | 00:38'27" |
| 7 | 06'43" | 00:45'10" |
| 8 | 07'20" | 00:52'30" |
| 9 | 06'24" | 00:58'54" |
| 10 | 06'52" | 01:05'46" |
| 11 | 07'07" | 01:12'53" |
| 12 | 06'45" | 01:19'38" |
| 13 | 06'45" | 01:26'23" |
| 14 | 06'31" | 01:32'54" |
| 15 | 06'16" | 01:39'10" |
| 16 | 06'22" | 01:45'32" |
| 17 | 06'21" | 01:51'53" |
| 18 | 06'24" | 01:58'17" |
| 19 | 06'30" | 02:04'47" |
| 20 | 06'13" | 02:11'00" |
| 21.0 | 06'56" | 02:17'48" |
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