|  全馬 | 04:45:09 | 06:45/km | 第8馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:45:09 | | 總名次 | 1230 / 4426 | | 分組名次 | 257 / 942 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" (+02'54") | 01:09'26" (+04'46") | | 00:34'50" (+03'08") | | 00:35'21" (+03'39") | 01:08'41" (+04'01") | | 00:33'20" (+01'38") | | 00:34'47" (+03'05") | 01:06'29" (+01'49") | | 00:31'42" | | 00:32'00" (+00'18") | 01:04'40" | | 00:32'40" (+00'58") | |
日期: 2019-11-10 06:22 - 平均心率: 134 - 卡路里: 2576 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'53") | 1000 / 1000 | | 2 | | 06'29" (+00'39") | 1000 / 2000 | | 3 | | 06'51" (+01'01") | 1000 / 3000 | | 4 | | 06'35" (+00'45") | 1000 / 4000 | | 5 | | 06'57" (+01'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 | | 7 | | 07'24" (+01'34") | 1000 / 7000 | | 8 | | 06'41" (+00'51") | 1000 / 8000 | | 9 | | 07'14" (+01'24") | 1000 / 9000 | | 10 | | 06'43" (+00'53") | 1000 / 10000 | | 11 | | 07'53" (+02'03") | 1000 / 11000 | | 12 | | 06'33" (+00'43") | 1000 / 12000 | | 13 | | 06'37" (+00'47") | 1000 / 13000 | | 14 | | 06'41" (+00'51") | 1000 / 14000 | | 15 | | 07'34" (+01'44") | 1000 / 15000 | | 16 | | 06'23" (+00'33") | 1000 / 16000 | | 17 | | 07'30" (+01'40") | 1000 / 17000 | | 18 | | 06'19" (+00'29") | 1000 / 18000 | | 19 | | 06'45" (+00'55") | 1000 / 19000 | | 20 | | 06'19" (+00'29") | 1000 / 20000 | | 21 | | 06'30" (+00'40") | 1000 / 21000 | | 22 | | 06'09" (+00'19") | 1000 / 22000 | | 23 | | 06'37" (+00'47") | 1000 / 23000 | | 24 | | 08'53" (+03'03") | 1000 / 24000 | | 25 | | 06'35" (+00'45") | 1000 / 25000 | | 26 | | 05'50" | 1000 / 26000 | | 27 | | 06'50" (+01'00") | 1000 / 27000 | | 28 | | 06'20" (+00'30") | 1000 / 28000 | | 29 | | 06'24" (+00'34") | 1000 / 29000 | | 30 | | 06'15" (+00'25") | 1000 / 30000 | | 31 | | 06'36" (+00'46") | 1000 / 31000 | | 32 | | 06'21" (+00'31") | 1000 / 32000 | | 33 | | 06'13" (+00'23") | 1000 / 33000 | | 34 | | 06'01" (+00'11") | 1000 / 34000 | | 35 | | 06'47" (+00'57") | 1000 / 35000 | | 36 | | 07'30" (+01'40") | 1000 / 36000 | | 37 | | 05'58" (+00'08") | 1000 / 37000 | | 38 | | 07'02" (+01'12") | 1000 / 38000 | | 39 | | 05'54" (+00'04") | 1000 / 39000 | | 40 | | 06'13" (+00'23") | 1000 / 40000 | | 41 | | 06'21" (+00'31") | 1000 / 41000 | | 42 | | 05'53" (+00'03") | 1000 / 42000 | | 43 | | 06'20" (+00'30") | 585 / 42585 |
 彰化💫A-Wen🌴🌴  第一次跑，整體還不錯，一路跑很慢撐到36.5K之後跑走回終點。最後2K一臉倦容，還忙著擊掌。哈哈~ 沒吃到龍蝦。
賽後評分: 交管還不錯，第39K時根本是夜市了吧！完賽獎牌好看。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 160.01 km  美津濃 彩色 Rider22 累積 : 1609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'29" | 00:14'12" | | 3 | 06'52" | 00:21'04" | | 4 | 06'35" | 00:27'39" | | 5 | 06'57" | 00:34'36" | | 6 | 06'45" | 00:41'21" | | 7 | 07'25" | 00:48'46" | | 8 | 06'41" | 00:55'27" | | 9 | 07'15" | 01:02'42" | | 10 | 06'44" | 01:09'26" | | 11 | 07'53" | 01:17'19" | | 12 | 06'34" | 01:23'53" | | 13 | 06'38" | 01:30'31" | | 14 | 06'42" | 01:37'13" | | 15 | 07'34" | 01:44'47" | | 16 | 06'24" | 01:51'11" | | 17 | 07'31" | 01:58'42" | | 18 | 06'20" | 02:05'02" | | 19 | 06'45" | 02:11'47" | | 20 | 06'20" | 02:18'07" | | 21 | 06'30" | 02:24'37" | | 22 | 06'10" | 02:30'47" | | 23 | 06'37" | 02:37'24" | | 24 | 08'54" | 02:46'18" | | 25 | 06'36" | 02:52'54" | | 26 | 05'50" | 02:58'44" | | 27 | 06'51" | 03:05'35" | | 28 | 06'20" | 03:11'55" | | 29 | 06'25" | 03:18'20" | | 30 | 06'16" | 03:24'36" | | 31 | 06'36" | 03:31'12" | | 32 | 06'22" | 03:37'34" | | 33 | 06'14" | 03:43'48" | | 34 | 06'01" | 03:49'49" | | 35 | 06'47" | 03:56'36" | | 36 | 07'31" | 04:04'07" | | 37 | 05'58" | 04:10'05" | | 38 | 07'02" | 04:17'07" | | 39 | 05'55" | 04:23'02" | | 40 | 06'14" | 04:29'16" | | 41 | 06'21" | 04:35'37" | | 42 | 05'53" | 04:41'30" | | 42.6 | 06'19" | 04:45'12" |
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