10.1 km | 00:53:49 | 05:19/km日期: 2019-11-06 18:10 - 卡路里: 576 Cal - 平均步頻: 186
Pace: 05'34" / 05'28" / 05'17" / 05'23" / 05'15" / 05'10" / 05'19" / 05'20" / 05'14" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 110 / 10110 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'10" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'14" | 00:48'00" |
| 10 | 05'13" | 00:53'13" |
| 10.1 | 05'24" | 00:53'49" |
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