7.5 km | 00:52:14 | 07:00/km日期: 2019-11-07 05:24 - 卡路里: 483 Cal - 平均步頻: 166
Pace: 08'16" / 07'07" / 05'38" / 06'27" / 06'15" / 06'01" / 07'37" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'55") | 1000 / 1000 |
| 2 | | 07'07" (+01'29") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'37" (+01'59") | 1000 / 7000 |
| 8 | | 10'03" (+04'25") | 458 / 7458 |
11月累積里程 : 397.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'07" | 00:15'23" |
| 3 | 05'38" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'15" | 00:33'43" |
| 6 | 06'01" | 00:39'44" |
| 7 | 07'37" | 00:47'21" |
| 7.5 | 10'04" | 00:51'58" |
展開計圈分析
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