10.0 km | 00:55:10 | 05:30/km日期: 2019-11-07 18:12 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'41" / 05'53" / 05'53" / 05'53" / 05'37" / 05'19" / 05'12" / 05'17" / 05'07" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'07" (+01'02") | 18 / 10018 |
11月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'19" | 00:34'16" |
| 7 | 05'12" | 00:39'28" |
| 8 | 05'17" | 00:44'45" |
| 9 | 05'07" | 00:49'52" |
| 10 | 05'06" | 00:54'58" |
| 10.0 | 05'29" | 00:55'04" |
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