35.2 km | 03:56:54 | 06:43/km日期: 2019-11-09 04:34 - 卡路里: 2397 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'40" / 06'31" / 11'47" / 06'37" / 06'23" / 06'23" / 08'30" / 06'41" / 06'23" / 06'26" / 07'27" / 06'10" / 06'10" / 06'11" / 06'16" / 08'04" / 06'04" / 07'02" / 05'54" / 07'17" / 05'47" / 05'50" / 05'56" / 07'22" / 06'50" / 05'59" / 05'58" / 06'26" / 10'00" / 07'27" / 06'22" / 06'27" / 05'46" / 05'41" / 11'03" / 30'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 07'35" (+01'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'57") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 08'29" (+02'49") | 1000 / 7000 |
| 8 | | 06'41" (+01'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'26" (+00'46") | 1000 / 10000 |
| 11 | | 07'26" (+01'46") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 08'04" (+02'24") | 1000 / 16000 |
| 17 | | 06'04" (+00'24") | 1000 / 17000 |
| 18 | | 07'01" (+01'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 1000 / 19000 |
| 20 | | 07'16" (+01'36") | 1000 / 20000 |
| 21 | | 05'47" (+00'07") | 1000 / 21000 |
| 22 | | 05'50" (+00'10") | 1000 / 22000 |
| 23 | | 05'56" (+00'16") | 1000 / 23000 |
| 24 | | 07'22" (+01'42") | 1000 / 24000 |
| 25 | | 06'50" (+01'10") | 1000 / 25000 |
| 26 | | 05'59" (+00'19") | 1000 / 26000 |
| 27 | | 05'56" (+00'16") | 1000 / 27000 |
| 28 | | 06'26" (+00'46") | 1000 / 28000 |
| 29 | | 08'35" (+02'55") | 1000 / 29000 |
| 30 | | 07'26" (+01'46") | 1000 / 30000 |
| 31 | | 06'22" (+00'42") | 1000 / 31000 |
| 32 | | 06'03" (+00'23") | 1000 / 32000 |
| 33 | | 05'45" (+00'05") | 1000 / 33000 |
| 34 | | 05'40" | 1000 / 34000 |
| 35 | | 08'36" (+02'56") | 1000 / 35000 |
| 36 | | 10'46" (+05'06") | 223 / 35223 |
11月累積里程 : 397.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'31" | 00:14'11" |
| 3 | 11'47" | 00:25'58" |
| 4 | 06'37" | 00:32'35" |
| 5 | 06'23" | 00:38'58" |
| 6 | 06'23" | 00:45'21" |
| 7 | 08'30" | 00:53'51" |
| 8 | 06'41" | 01:00'32" |
| 9 | 06'23" | 01:06'55" |
| 10 | 06'26" | 01:13'21" |
| 11 | 07'27" | 01:20'48" |
| 12 | 06'10" | 01:26'58" |
| 13 | 06'10" | 01:33'08" |
| 14 | 06'11" | 01:39'19" |
| 15 | 06'16" | 01:45'35" |
| 16 | 08'04" | 01:53'39" |
| 17 | 06'04" | 01:59'43" |
| 18 | 07'02" | 02:06'45" |
| 19 | 05'54" | 02:12'39" |
| 20 | 07'17" | 02:19'56" |
| 21 | 05'47" | 02:25'43" |
| 22 | 05'50" | 02:31'33" |
| 23 | 05'56" | 02:37'29" |
| 24 | 07'22" | 02:44'51" |
| 25 | 06'50" | 02:51'41" |
| 26 | 05'59" | 02:57'40" |
| 27 | 05'58" | 03:03'38" |
| 28 | 06'26" | 03:10'04" |
| 29 | 10'00" | 03:20'04" |
| 30 | 07'27" | 03:27'31" |
| 31 | 06'22" | 03:33'53" |
| 32 | 06'27" | 03:40'20" |
| 33 | 05'46" | 03:46'06" |
| 34 | 05'41" | 03:51'47" |
| 35 | 11'03" | 04:02'50" |
| 35.2 | 30'18" | 04:09'37" |
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