21.0 km | 02:17:56 | 06:33/km日期: 2019-11-09 06:30 - 總爬升: 523 m - 平均心率: 135 - 卡路里: 1224 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'13" / 07'07" / 07'09" / 06'45" / 06'12" / 06'16" / 06'05" / 07'31" / 07'02" / 06'37" / 06'26" / 06'35" / 06'03" / 06'21" / 07'15" / 07'24" / 06'15" / 05'55" / 06'09" / 06'30" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'18") | 1000 / 1000 |
| 2 | | 07'06" (+01'31") | 1000 / 2000 |
| 3 | | 07'09" (+01'34") | 1000 / 3000 |
| 4 | | 06'45" (+01'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 07'02" (+01'27") | 1000 / 9000 |
| 10 | | 06'36" (+01'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'51") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 06'02" (+00'27") | 1000 / 13000 |
| 14 | | 06'21" (+00'46") | 1000 / 14000 |
| 15 | | 07'14" (+01'39") | 1000 / 15000 |
| 16 | | 07'24" (+01'49") | 1000 / 16000 |
| 17 | | 06'15" (+00'40") | 1000 / 17000 |
| 18 | | 05'54" (+00'19") | 1000 / 18000 |
| 19 | | 06'09" (+00'34") | 1000 / 19000 |
| 20 | | 06'29" (+00'54") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 06'09" (+00'34") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
315.32 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 07'07" | 00:11'20" |
| 3 | 07'09" | 00:18'29" |
| 4 | 06'45" | 00:25'14" |
| 5 | 06'12" | 00:31'26" |
| 6 | 06'16" | 00:37'42" |
| 7 | 06'05" | 00:43'47" |
| 8 | 07'31" | 00:51'18" |
| 9 | 07'02" | 00:58'20" |
| 10 | 06'37" | 01:04'57" |
| 11 | 06'26" | 01:11'23" |
| 12 | 06'35" | 01:17'58" |
| 13 | 06'03" | 01:24'01" |
| 14 | 06'21" | 01:30'22" |
| 15 | 07'15" | 01:37'37" |
| 16 | 07'24" | 01:45'01" |
| 17 | 06'15" | 01:51'16" |
| 18 | 05'55" | 01:57'11" |
| 19 | 06'09" | 02:03'20" |
| 20 | 06'30" | 02:09'50" |
| 21 | 05'36" | 02:15'26" |
| 21.0 | 06'49" | 02:15'31" |
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