24.7 km | 02:42:14 | 06:34/km日期: 2019-11-09 05:09 - 平均心率: 131 - 卡路里: 892 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 11'15" / 06'27" / 06'36" / 06'17" / 06'37" / 06'51" / 06'11" / 06'09" / 06'29" / 06'16" / 06'23" / 07'07" / 13'23" / 04'58" / 03'59" / 03'55" / 04'44" / 06'50" / 05'53" / 07'08" / 04'10" / 04'18" / 04'37" / 21'24" / 88'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'12") | 1000 / 1000 |
| 2 | | 06'27" (+02'32") | 1000 / 2000 |
| 3 | | 06'34" (+02'39") | 1000 / 3000 |
| 4 | | 06'16" (+02'21") | 1000 / 4000 |
| 5 | | 06'37" (+02'42") | 1000 / 5000 |
| 6 | | 06'50" (+02'55") | 1000 / 6000 |
| 7 | | 06'10" (+02'15") | 1000 / 7000 |
| 8 | | 06'09" (+02'14") | 1000 / 8000 |
| 9 | | 06'28" (+02'33") | 1000 / 9000 |
| 10 | | 06'16" (+02'21") | 1000 / 10000 |
| 11 | | 06'22" (+02'27") | 1000 / 11000 |
| 12 | | 07'06" (+03'11") | 1000 / 12000 |
| 13 | | 07'34" (+03'39") | 1000 / 13000 |
| 14 | | 04'57" (+01'02") | 1000 / 14000 |
| 15 | | 03'59" (+00'04") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 04'43" (+00'48") | 1000 / 17000 |
| 18 | | 06'49" (+02'54") | 1000 / 18000 |
| 19 | | 05'53" (+01'58") | 1000 / 19000 |
| 20 | | 07'07" (+03'12") | 1000 / 20000 |
| 21 | | 04'09" (+00'14") | 1000 / 21000 |
| 22 | | 04'18" (+00'23") | 1000 / 22000 |
| 23 | | 04'36" (+00'41") | 1000 / 23000 |
| 24 | | 16'05" (+12'10") | 1000 / 24000 |
| 25 | | 14'03" (+10'08") | 678 / 24678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 06'27" | 00:17'42" |
| 3 | 06'36" | 00:24'18" |
| 4 | 06'17" | 00:30'35" |
| 5 | 06'37" | 00:37'12" |
| 6 | 06'51" | 00:44'03" |
| 7 | 06'11" | 00:50'14" |
| 8 | 06'09" | 00:56'23" |
| 9 | 06'29" | 01:02'52" |
| 10 | 06'16" | 01:09'08" |
| 11 | 06'23" | 01:15'31" |
| 12 | 07'07" | 01:22'38" |
| 13 | 13'23" | 01:36'01" |
| 14 | 04'58" | 01:40'59" |
| 15 | 03'59" | 01:44'58" |
| 16 | 03'55" | 01:48'53" |
| 17 | 04'44" | 01:53'37" |
| 18 | 06'50" | 02:00'27" |
| 19 | 05'53" | 02:06'20" |
| 20 | 07'08" | 02:13'28" |
| 21 | 04'10" | 02:17'38" |
| 22 | 04'18" | 02:21'56" |
| 23 | 04'37" | 02:26'33" |
| 24 | 21'24" | 02:47'57" |
| 24.7 | 88'36" | 03:48'04" |
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