15.4 km | 01:21:07 | 05:17/km日期: 2019-11-12 15:51 - 總爬升: 186 m - 卡路里: 984 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 43%
Pace: 05'46" / 04'55" / 04'55" / 15'01" / 04'57" / 05'00" / 05'07" / 05'06" / 05'12" / 05'29" / 05'32" / 05'40" / 05'39" / 05'41" / 05'43" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'48") | 1000 / 15000 |
| 16 | | 06'42" (+01'48") | 351 / 15351 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'55" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 15'01" | 00:30'37" |
| 5 | 04'57" | 00:35'34" |
| 6 | 05'00" | 00:40'34" |
| 7 | 05'07" | 00:45'41" |
| 8 | 05'06" | 00:50'47" |
| 9 | 05'12" | 00:55'59" |
| 10 | 05'29" | 01:01'28" |
| 11 | 05'32" | 01:07'00" |
| 12 | 05'40" | 01:12'40" |
| 13 | 05'39" | 01:18'19" |
| 14 | 05'41" | 01:24'00" |
| 15 | 05'43" | 01:29'43" |
| 15.4 | 09'34" | 01:33'05" |
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