8.5 km | 00:54:58 | 06:27/km日期: 2019-11-16 05:44 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 07'29" / 06'01" / 06'10" / 06'17" / 06'21" / 06'41" / 06'32" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'01") | 1000 / 1000 |
| 2 | | 06'30" (+01'03") | 386 / 1386 |
| 3 | | 05'29" (+00'02") | 546 / 1933 |
| 4 | | 06'50" (+01'23") | 292 / 2225 |
| 5 | | 05'27" | 549 / 2775 |
| 6 | | 07'09" (+01'42") | 279 / 3055 |
| 7 | | 05'44" (+00'17") | 522 / 3577 |
| 8 | | 07'19" (+01'52") | 273 / 3850 |
| 9 | | 05'54" (+00'27") | 507 / 4358 |
| 10 | | 07'59" (+02'32") | 250 / 4608 |
| 11 | | 05'33" (+00'06") | 540 / 5148 |
| 12 | | 09'18" (+03'51") | 214 / 5363 |
| 13 | | 05'47" (+00'20") | 518 / 5881 |
| 14 | | 07'40" (+02'13") | 260 / 6142 |
| 15 | | 05'40" (+00'13") | 528 / 6670 |
| 16 | | 07'56" (+02'29") | 251 / 6922 |
| 17 | | 05'34" (+00'07") | 537 / 7460 |
| 18 | | 08'14" (+02'47") | 242 / 7702 |
| 19 | | 05'47" (+00'20") | 518 / 8221 |
| 20 | | 06'58" (+01'31") | 283 / 8504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'01" | 00:13'30" |
| 3 | 06'10" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'21" | 00:32'18" |
| 6 | 06'41" | 00:38'59" |
| 7 | 06'32" | 00:45'31" |
| 8 | 06'13" | 00:51'44" |
| 8.5 | 06'28" | 00:55'00" |
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