10.2 km | 00:59:15 | 05:48/km日期: 2019-11-13 20:34 - 總爬升: 117 m - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'31" / 05'29" / 05'52" / 05'59" / 05'50" / 06'00" / 06'28" / 06'36" / 05'51" / 04'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+01'20") | 1000 / 3000 |
| 4 | | 05'59" (+01'28") | 1000 / 4000 |
| 5 | | 05'49" (+01'18") | 1000 / 5000 |
| 6 | | 05'59" (+01'28") | 1000 / 6000 |
| 7 | | 06'27" (+01'56") | 1000 / 7000 |
| 8 | | 06'35" (+02'04") | 1000 / 8000 |
| 9 | | 05'51" (+01'20") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'37" (+01'06") | 217 / 10217 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'52" | 00:16'52" |
| 4 | 05'59" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 06'00" | 00:34'41" |
| 7 | 06'28" | 00:41'09" |
| 8 | 06'36" | 00:47'45" |
| 9 | 05'51" | 00:53'36" |
| 10 | 04'32" | 00:58'08" |
| 10.2 | 05'35" | 00:59'21" |
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