6.6 km | 00:43:15 | 06:36/km日期: 2019-11-12 20:18 - 平均心率: 154 - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 06'08" / 06'33" / 06'34" / 06'40" / 07'01" / 06'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 395 / 395 |
| 2 | | 06'31" (+01'24") | 417 / 813 |
| 3 | | 13'18" (+08'11") | 43 / 857 |
| 4 | | 05'16" (+00'09") | 402 / 1260 |
| 5 | | 06'17" (+01'10") | 412 / 1672 |
| 6 | | 01:09'52" (+04'45") | 10 / 1683 |
| 7 | | 05'33" (+00'26") | 402 / 2086 |
| 8 | | 07'47" (+02'40") | 410 / 2496 |
| 9 | | 05'47" (+00'40") | 391 / 2888 |
| 10 | | 07'48" (+02'41") | 413 / 3301 |
| 11 | | 05'28" (+00'21") | 393 / 3695 |
| 12 | | 06'36" (+01'29") | 418 / 4113 |
| 13 | | 42'09" (+37'02") | 10 / 4124 |
| 14 | | 05'28" (+00'21") | 401 / 4525 |
| 15 | | 07'47" (+02'40") | 409 / 4935 |
| 16 | | 05'19" (+00'12") | 395 / 5330 |
| 17 | | 07'51" (+02'44") | 409 / 5740 |
| 18 | | 05'20" (+00'13") | 396 / 6136 |
| 19 | | 07'41" (+02'34") | 414 / 6550 |
| 20 | | 06:56'46" (+51'39") | 0 / 6551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'33" | 00:12'41" |
| 3 | 06'34" | 00:19'15" |
| 4 | 06'40" | 00:25'55" |
| 5 | 07'01" | 00:32'56" |
| 6 | 06'19" | 00:39'15" |
| 6.6 | 07'20" | 00:43'18" |
留言 
展開計圈分析
