20.9 km | 02:34:07 | 07:22/km日期: 2019-12-01 15:29 - 總爬升: 212 m - 平均心率: 158 - 卡路里: 1739 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'37" / 06'20" / 06'20" / 06'20" / 06'28" / 06'33" / 06'48" / 07'35" / 06'39" / 07'21" / 07'28" / 07'16" / 07'44" / 07'01" / 07'13" / 07'12" / 07'58" / 08'42" / 09'13" / 09'15" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 07'34" (+01'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 07'21" (+01'02") | 1000 / 10000 |
| 11 | | 07'27" (+01'08") | 1000 / 11000 |
| 12 | | 07'16" (+00'57") | 1000 / 12000 |
| 13 | | 07'44" (+01'25") | 1000 / 13000 |
| 14 | | 07'00" (+00'41") | 1000 / 14000 |
| 15 | | 07'13" (+00'54") | 1000 / 15000 |
| 16 | | 07'11" (+00'52") | 1000 / 16000 |
| 17 | | 07'57" (+01'38") | 1000 / 17000 |
| 18 | | 08'41" (+02'22") | 1000 / 18000 |
| 19 | | 09'13" (+02'54") | 1000 / 19000 |
| 20 | | 09'15" (+02'56") | 1000 / 20000 |
| 21 | | 08'54" (+02'35") | 903 / 20903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 06'28" | 00:32'05" |
| 6 | 06'33" | 00:38'38" |
| 7 | 06'48" | 00:45'26" |
| 8 | 07'35" | 00:53'01" |
| 9 | 06'39" | 00:59'40" |
| 10 | 07'21" | 01:07'01" |
| 11 | 07'28" | 01:14'29" |
| 12 | 07'16" | 01:21'45" |
| 13 | 07'44" | 01:29'29" |
| 14 | 07'01" | 01:36'30" |
| 15 | 07'13" | 01:43'43" |
| 16 | 07'12" | 01:50'55" |
| 17 | 07'58" | 01:58'53" |
| 18 | 08'42" | 02:07'35" |
| 19 | 09'13" | 02:16'48" |
| 20 | 09'15" | 02:26'03" |
| 20.9 | 08'55" | 02:34'07" |
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