|  40.0 km | 09:07:22 | 13:41/km | 第63半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 09:07:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'55" | 02:29'52" (+03'29") | | 01:45'57" (+02'02") | | 01:14'30" (+30'35") | 02:26'23" | | 01:11'53" (+27'58") | | 01:32'13" (+48'18") | 03:27'25" (+01'02") | | 01:55'12" (+11'17") | | 00:44'50" (+00'55") | 00:00'00" | |
日期: 2019-11-30 05:29 - 總爬升: 2164 m - 平均心率: 151 - 卡路里: 1555 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'34") | 1000 / 1000 | | 2 | | 06'41" (+00'10") | 1000 / 2000 | | 3 | | 06'31" | 1000 / 3000 | | 4 | | 07'57" (+01'26") | 1000 / 4000 | | 5 | | 15'39" (+09'08") | 1000 / 5000 |
| 6 | | 19'21" (+12'50") | 1000 / 6000 | | 7 | | 21'45" (+15'14") | 1000 / 7000 | | 8 | | 29'08" (+22'37") | 1000 / 8000 | | 9 | | 15'44" (+09'13") | 1000 / 9000 | | 10 | | 19'56" (+13'25") | 1000 / 10000 | | 11 | | 20'29" (+13'58") | 1000 / 11000 | | 12 | | 15'06" (+08'35") | 1000 / 12000 | | 13 | | 10'18" (+03'47") | 1000 / 13000 | | 14 | | 18'32" (+12'01") | 1000 / 14000 | | 15 | | 09'56" (+03'25") | 1000 / 15000 | | 16 | | 15'04" (+08'33") | 1000 / 16000 | | 17 | | 13'30" (+06'59") | 1000 / 17000 | | 18 | | 13'30" (+06'59") | 1000 / 18000 | | 19 | | 15'29" (+08'58") | 1000 / 19000 | | 20 | | 14'18" (+07'47") | 1000 / 20000 | | 21 | | 21'02" (+14'31") | 1000 / 21000 | | 22 | | 22'53" (+16'22") | 1000 / 22000 | | 23 | | 23'30" (+16'59") | 1000 / 23000 | | 24 | | 12'38" (+06'07") | 1000 / 24000 | | 25 | | 11'17" (+04'46") | 1000 / 25000 | | 26 | | 39'30" (+32'59") | 1000 / 26000 | | 27 | | 21'22" (+14'51") | 1000 / 27000 | | 28 | | 20'09" (+13'38") | 1000 / 28000 | | 29 | | 17'46" (+11'15") | 1000 / 29000 | | 30 | | 11'34" (+05'03") | 1000 / 30000 | | 31 | | 10'09" (+03'38") | 1000 / 31000 | | 32 | | 07'53" (+01'22") | 1000 / 32000 | | 33 | | 07'06" (+00'35") | 1000 / 33000 | | 34 | | 09'26" (+02'55") | 1000 / 34000 | | 35 | | 10'14" (+03'43") | 1000 / 35000 | | 36 | | 08'14" (+01'43") | 560 / 35560 |
賽後評分: 嗯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 234.34 km  Salomon sense ride 累積 : 59.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'41" | 00:13'47" | | 3 | 06'32" | 00:20'19" | | 4 | 07'57" | 00:28'16" | | 5 | 15'39" | 00:43'55" | | 6 | 19'22" | 01:03'17" | | 7 | 21'45" | 01:25'02" | | 8 | 29'09" | 01:54'11" | | 9 | 15'44" | 02:09'55" | | 10 | 19'57" | 02:29'52" | | 11 | 20'30" | 02:50'22" | | 12 | 15'06" | 03:05'28" | | 13 | 10'19" | 03:15'47" | | 14 | 18'39" | 03:34'26" | | 15 | 09'56" | 03:44'22" | | 16 | 15'04" | 03:59'26" | | 17 | 13'31" | 04:12'57" | | 18 | 13'30" | 04:26'27" | | 19 | 15'29" | 04:41'56" | | 20 | 14'19" | 04:56'15" | | 21 | 21'02" | 05:17'17" | | 22 | 22'54" | 05:40'11" | | 23 | 24'21" | 06:04'32" | | 24 | 12'38" | 06:17'10" | | 25 | 11'18" | 06:28'28" | | 26 | 44'18" | 07:12'46" | | 27 | 21'23" | 07:34'09" | | 28 | 20'09" | 07:54'18" | | 29 | 17'47" | 08:12'05" | | 30 | 11'35" | 08:23'40" | | 31 | 10'09" | 08:33'49" | | 32 | 07'54" | 08:41'43" | | 33 | 07'06" | 08:48'49" | | 34 | 09'26" | 08:58'15" | | 35 | 10'15" | 09:08'30" | | 35.6 | 11'44" | 09:15'05" |
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