12.1 km | 01:01:40 | 05:05/km日期: 2019-11-27 16:18 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 06'13" / 06'11" / 04'33" / 04'41" / 04'27" / 04'40" / 04'38" / 04'45" / 04'25" / 04'47" / 04'34" / 06'44" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'43") | 1000 / 1000 |
| 2 | | 17'23" (+12'53") | 115 / 1115 |
| 3 | | 04'40" (+00'10") | 1000 / 2115 |
| 4 | | 04'34" (+00'04") | 1000 / 3115 |
| 5 | | 04'34" (+00'04") | 1000 / 4115 |
| 6 | | 04'33" (+00'03") | 1000 / 5115 |
| 7 | | 04'40" (+00'10") | 1000 / 6115 |
| 8 | | 04'38" (+00'08") | 1000 / 7115 |
| 9 | | 04'39" (+00'09") | 1000 / 8115 |
| 10 | | 04'30" | 1000 / 9115 |
| 11 | | 04'46" (+00'16") | 1000 / 10115 |
| 12 | | 04'34" (+00'04") | 1000 / 11115 |
| 13 | | 07'10" (+02'40") | 1000 / 12115 |
| 14 | | 06'25" (+01'55") | 6 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 309.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 04'33" | 00:16'57" |
| 4 | 04'41" | 00:21'38" |
| 5 | 04'27" | 00:26'05" |
| 6 | 04'40" | 00:30'45" |
| 7 | 04'38" | 00:35'23" |
| 8 | 04'45" | 00:40'08" |
| 9 | 04'25" | 00:44'33" |
| 10 | 04'47" | 00:49'20" |
| 11 | 04'34" | 00:53'54" |
| 12 | 06'44" | 01:00'38" |
| 12.1 | 08'25" | 01:01'40" |
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