11.5 km | 01:10:47 | 06:10/km日期: 2019-12-03 18:17 - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'10" / 06'10" / 06'51" / 06'39" / 06'34" / 04'57" / 06'25" / 06'46" / 04'55" / 07'42" / 06'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'05") | 1000 / 1000 |
| 2 | | 06'10" (+02'05") | 1000 / 2000 |
| 3 | | 08'29" (+04'24") | 73 / 2073 |
| 4 | | 04'47" (+00'42") | 1000 / 3073 |
| 5 | | 04'50" (+00'45") | 200 / 3273 |
| 6 | | 09'59" (+05'54") | 300 / 3573 |
| 7 | | 04'51" (+00'46") | 1000 / 4573 |
| 8 | | 04'54" (+00'49") | 200 / 4773 |
| 9 | | 11'49" (+07'44") | 253 / 5027 |
| 10 | | 04'53" (+00'48") | 1000 / 6027 |
| 11 | | 04'52" (+00'47") | 200 / 6227 |
| 12 | | 09'08" (+05'03") | 328 / 6555 |
| 13 | | 04'56" (+00'51") | 1000 / 7555 |
| 14 | | 04'49" (+00'44") | 200 / 7755 |
| 15 | | 13'15" (+09'10") | 226 / 7982 |
| 16 | | 05'00" (+00'55") | 1000 / 8982 |
| 17 | | 04'43" (+00'38") | 200 / 9182 |
| 18 | | 12'11" (+08'06") | 245 / 9428 |
| 19 | | 04'18" (+00'13") | 100 / 9528 |
| 20 | | 09'47" (+05'42") | 102 / 9630 |
| 21 | | 04'11" (+00'06") | 100 / 9730 |
| 22 | | 09'22" (+05'17") | 106 / 9836 |
| 23 | | 04'22" (+00'17") | 100 / 9936 |
| 24 | | 09'52" (+05'47") | 101 / 10038 |
| 25 | | 04'14" (+00'09") | 100 / 10138 |
| 26 | | 09'25" (+05'20") | 106 / 10244 |
| 27 | | 04'05" | 100 / 10344 |
| 28 | | 08'45" (+04'40") | 114 / 10458 |
| 29 | | 06'19" (+02'14") | 1000 / 11458 |
| 30 | | 05'12" (+01'07") | 12 / 11471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 242.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'51" | 00:19'11" |
| 4 | 06'39" | 00:25'50" |
| 5 | 06'34" | 00:32'24" |
| 6 | 04'57" | 00:37'21" |
| 7 | 06'25" | 00:43'46" |
| 8 | 06'46" | 00:50'32" |
| 9 | 04'55" | 00:55'27" |
| 10 | 07'42" | 01:03'09" |
| 11 | 06'45" | 01:09'54" |
| 11.5 | 06'11" | 01:12'49" |
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