12.7 km | 01:20:03 | 06:19/km日期: 2019-12-12 05:18 - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 07'22" / 06'15" / 06'00" / 06'08" / 06'05" / 06'02" / 06'14" / 06'13" / 06'11" / 06'09" / 06'29" / 06'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 424 / 1424 |
| 3 | | 05'52" (+00'26") | 340 / 1764 |
| 4 | | 06'13" (+00'47") | 482 / 2247 |
| 5 | | 05'35" (+00'09") | 357 / 2604 |
| 6 | | 06'33" (+01'07") | 457 / 3062 |
| 7 | | 05'26" | 367 / 3429 |
| 8 | | 06'27" (+01'01") | 464 / 3893 |
| 9 | | 05'48" (+00'22") | 344 / 4237 |
| 10 | | 06'35" (+01'09") | 454 / 4692 |
| 11 | | 05'42" (+00'16") | 350 / 5043 |
| 12 | | 06'12" (+00'46") | 483 / 5526 |
| 13 | | 05'42" (+00'16") | 350 / 5876 |
| 14 | | 06'38" (+01'12") | 451 / 6328 |
| 15 | | 05'31" (+00'05") | 362 / 6690 |
| 16 | | 06'31" (+01'05") | 460 / 7151 |
| 17 | | 05'46" (+00'20") | 346 / 7497 |
| 18 | | 06'40" (+01'14") | 448 / 7946 |
| 19 | | 05'38" (+00'12") | 354 / 8300 |
| 20 | | 06'37" (+01'11") | 452 / 8753 |
| 21 | | 05'50" (+00'24") | 342 / 9095 |
| 22 | | 06'37" (+01'11") | 453 / 9548 |
| 23 | | 05'35" (+00'09") | 357 / 9905 |
| 24 | | 06'41" (+01'15") | 448 / 10354 |
| 25 | | 05'47" (+00'21") | 345 / 10699 |
| 26 | | 06'33" (+01'07") | 457 / 11157 |
| 27 | | 07'01" (+01'35") | 1000 / 12157 |
| 28 | | 06'03" (+00'37") | 491 / 12648 |
| 29 | | 06'09" (+00'43") | 10 / 12658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'15" | 00:13'37" |
| 3 | 06'00" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 06'05" | 00:31'50" |
| 6 | 06'02" | 00:37'52" |
| 7 | 06'14" | 00:44'06" |
| 8 | 06'13" | 00:50'19" |
| 9 | 06'11" | 00:56'30" |
| 10 | 06'09" | 01:02'39" |
| 11 | 06'29" | 01:09'08" |
| 12 | 06'56" | 01:16'04" |
| 12.7 | 06'05" | 01:20'05" |
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