10.0 km | 01:02:16 | 06:13/km日期: 2019-12-16 19:14 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89%
Pace: 07'34" / 07'37" / 06'52" / 07'21" / 05'54" / 04'54" / 05'21" / 05'32" / 05'47" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'41") | 1000 / 1000 |
| 2 | | 07'36" (+02'42") | 1000 / 2000 |
| 3 | | 06'51" (+01'57") | 1000 / 3000 |
| 4 | | 07'20" (+02'26") | 1000 / 4000 |
| 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'52") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
109.55 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'37" | 00:15'11" |
| 3 | 06'52" | 00:22'03" |
| 4 | 07'21" | 00:29'24" |
| 5 | 05'54" | 00:35'18" |
| 6 | 04'54" | 00:40'12" |
| 7 | 05'21" | 00:45'33" |
| 8 | 05'32" | 00:51'05" |
| 9 | 05'47" | 00:56'52" |
| 10 | 05'21" | 01:02'13" |
| 10.0 | 05'52" | 01:02'16" |
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