10.0 km | 00:51:55 | 05:10/km日期: 2019-12-19 19:30 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 06'40" / 05'31" / 05'27" / 05'20" / 05'06" / 04'56" / 04'58" / 05'01" / 04'53" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'01" | 18 / 10018 |
12月累積里程 : 116.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'31" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'20" | 00:22'58" |
| 5 | 05'06" | 00:28'04" |
| 6 | 04'56" | 00:33'00" |
| 7 | 04'58" | 00:37'58" |
| 8 | 05'01" | 00:42'59" |
| 9 | 04'53" | 00:47'52" |
| 10 | 04'40" | 00:52'32" |
| 10.0 | 03'35" | 00:52'36" |
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