43.2 km | 06:27:51 | 08:58/km日期: 2019-11-17 06:16 - 卡路里: 2138 Cal - 平均步頻: 155
Pace: 06'55" / 07'11" / 06'59" / 08'00" / 08'00" / 06'15" / 07'52" / 06'15" / 05'51" / 08'09" / 06'05" / 08'00" / 06'11" / 05'50" / 08'21" / 06'31" / 07'47" / 06'43" / 13'53" / 08'42" / 09'18" / 13'21" / 07'20" / 09'24" / 07'41" / 11'16" / 12'09" / 11'51" / 09'19" / 12'40" / 10'40" / 09'29" / 08'09" / 10'47" / 10'36" / 12'27" / 10'36" / 13'41" / 08'30" / 10'53" / 11'56" / 08'45" / 06'07" / 07'18" /
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'11" | 00:14'06" |
| 3 | 06'59" | 00:21'05" |
| 4 | 08'00" | 00:29'05" |
| 5 | 08'00" | 00:37'05" |
| 6 | 06'15" | 00:43'20" |
| 7 | 07'52" | 00:51'12" |
| 8 | 06'15" | 00:57'27" |
| 9 | 05'51" | 01:03'18" |
| 10 | 08'09" | 01:11'27" |
| 11 | 06'05" | 01:17'32" |
| 12 | 08'00" | 01:25'32" |
| 13 | 06'11" | 01:31'43" |
| 14 | 05'50" | 01:37'33" |
| 15 | 08'21" | 01:45'54" |
| 16 | 06'31" | 01:52'25" |
| 17 | 07'47" | 02:00'12" |
| 18 | 06'43" | 02:06'55" |
| 19 | 13'53" | 02:20'48" |
| 20 | 08'42" | 02:29'30" |
| 21 | 09'18" | 02:38'48" |
| 22 | 13'21" | 02:52'09" |
| 23 | 07'20" | 02:59'29" |
| 24 | 09'24" | 03:08'53" |
| 25 | 07'41" | 03:16'34" |
| 26 | 11'16" | 03:27'50" |
| 27 | 12'09" | 03:39'59" |
| 28 | 11'51" | 03:51'50" |
| 29 | 09'19" | 04:01'09" |
| 30 | 12'40" | 04:13'49" |
| 31 | 10'40" | 04:24'29" |
| 32 | 09'29" | 04:33'58" |
| 33 | 08'09" | 04:42'07" |
| 34 | 10'47" | 04:52'54" |
| 35 | 10'36" | 05:03'30" |
| 36 | 12'27" | 05:15'57" |
| 37 | 10'36" | 05:26'33" |
| 38 | 13'41" | 05:40'14" |
| 39 | 08'30" | 05:48'44" |
| 40 | 10'53" | 05:59'37" |
| 41 | 11'56" | 06:11'33" |
| 42 | 08'45" | 06:20'18" |
| 43 | 06'07" | 06:26'25" |
| 43.2 | 07'18" | 06:27'51" |
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