14.9 km | 01:36:02 | 06:27/km日期: 2019-12-27 14:49 - 平均心率: 151 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 06'28" / 06'18" / 06'22" / 05'56" / 06'13" / 06'18" / 06'00" / 06'30" / 06'55" / 06'28" / 06'23" / 06'09" / 07'20" / 06'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 354 / 2354 |
| 4 | | 06'08" (+00'30") | 1000 / 3354 |
| 5 | | 06'07" (+00'29") | 1000 / 4354 |
| 6 | | 06'11" (+00'33") | 1000 / 5354 |
| 7 | | 06'19" (+00'41") | 1000 / 6354 |
| 8 | | 05'47" (+00'09") | 38 / 6393 |
| 9 | | 05'38" | 531 / 6924 |
| 10 | | 06'40" (+01'02") | 748 / 7673 |
| 11 | | 06'42" (+01'04") | 1000 / 8673 |
| 12 | | 06'39" (+01'01") | 1000 / 9673 |
| 13 | | 06'18" (+00'40") | 1000 / 10673 |
| 14 | | 06'26" (+00'48") | 826 / 11500 |
| 15 | | 05'59" (+00'21") | 501 / 12001 |
| 16 | | 07'29" (+01'51") | 667 / 12669 |
| 17 | | 06'50" (+01'12") | 1000 / 13669 |
| 18 | | 06'53" (+01'15") | 1000 / 14669 |
| 19 | | 06'46" (+01'08") | 187 / 14856 |
| 20 | | 04'21" | 10 / 14866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 06'18" | 00:37'35" |
| 7 | 06'00" | 00:43'35" |
| 8 | 06'30" | 00:50'05" |
| 9 | 06'55" | 00:57'00" |
| 10 | 06'28" | 01:03'28" |
| 11 | 06'23" | 01:09'51" |
| 12 | 06'09" | 01:16'00" |
| 13 | 07'20" | 01:23'20" |
| 14 | 06'40" | 01:30'00" |
| 14.9 | 06'58" | 01:36'03" |
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