10.1 km | 01:01:02 | 06:02/km日期: 2019-12-20 19:49 - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'45" / 05'32" / 08'27" / 05'54" / 06'01" / 06'09" / 06'03" / 06'10" / 06'09" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+01'14") | 1000 / 2000 |
| 3 | | 10'28" (+06'11") | 78 / 2078 |
| 4 | | 04'44" (+00'27") | 400 / 2478 |
| 5 | | 10'22" (+06'05") | 100 / 2578 |
| 6 | | 04'42" (+00'25") | 400 / 2978 |
| 7 | | 11'34" (+07'17") | 100 / 3078 |
| 8 | | 04'45" (+00'28") | 400 / 3478 |
| 9 | | 11'00" (+06'43") | 100 / 3578 |
| 10 | | 04'32" (+00'15") | 400 / 3978 |
| 11 | | 11'46" (+07'29") | 100 / 4078 |
| 12 | | 04'30" (+00'13") | 400 / 4478 |
| 13 | | 11'57" (+07'40") | 100 / 4578 |
| 14 | | 04'32" (+00'15") | 400 / 4978 |
| 15 | | 12'46" (+08'29") | 100 / 5078 |
| 16 | | 04'32" (+00'15") | 400 / 5478 |
| 17 | | 12'14" (+07'57") | 100 / 5578 |
| 18 | | 04'31" (+00'14") | 400 / 5978 |
| 19 | | 12'00" (+07'43") | 100 / 6078 |
| 20 | | 04'32" (+00'15") | 400 / 6478 |
| 21 | | 12'16" (+07'59") | 100 / 6578 |
| 22 | | 04'30" (+00'13") | 400 / 6978 |
| 23 | | 12'40" (+08'23") | 100 / 7078 |
| 24 | | 04'36" (+00'19") | 400 / 7478 |
| 25 | | 12'12" (+07'55") | 100 / 7578 |
| 26 | | 04'26" (+00'09") | 400 / 7978 |
| 27 | | 14'31" (+10'14") | 100 / 8078 |
| 28 | | 04'27" (+00'10") | 400 / 8478 |
| 29 | | 12'35" (+08'18") | 100 / 8578 |
| 30 | | 04'17" | 400 / 8978 |
| 31 | | 12'57" (+08'40") | 100 / 9078 |
| 32 | | 06'15" (+01'58") | 1000 / 10078 |
| 33 | | 06'38" (+02'21") | 13 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 242.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 08'27" | 00:19'44" |
| 4 | 05'54" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 06'09" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 06'10" | 00:50'01" |
| 9 | 06'09" | 00:56'10" |
| 10 | 06'55" | 01:03'05" |
| 10.1 | 06'19" | 01:03'40" |
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