21.0 km | 02:10:11 | 06:11/km日期: 2019-12-22 07:56 - 平均心率: 114 - 卡路里: 1512 Cal - 總步數: 22114 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'43" / 06'57" / 06'44" / 06'35" / 06'30" / 05'49" / 05'56" / 05'54" / 05'20" / 05'39" / 05'43" / 05'30" / 05'46" / 05'47" / 05'55" / 06'17" / 06'20" / 06'18" / 06'32" / 06'31" / 06'12" / 101'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'17") | 1008 / 1008 | 169 / 87 |
| 2 | | 06'52" (+01'25") | 1001 / 2010 | 168 / 86 |
| 3 | | 06'43" (+01'16") | 1000 / 3011 | 168 / 88 |
| 4 | | 06'36" (+01'09") | 1009 / 4020 | 168 / 90 |
| 5 | | 06'22" (+00'55") | 1006 / 5026 | 168 / 92 |
| 6 | | 06'01" (+00'34") | 1008 / 6035 | 170 / 97 |
| 7 | | 05'50" (+00'23") | 1005 / 7041 | 171 / 99 |
| 8 | | 05'51" (+00'24") | 1007 / 8048 | 171 / 99 |
| 9 | | 05'37" (+00'10") | 1009 / 9058 | 171 / 103 |
| 10 | | 05'37" (+00'10") | 1001 / 10059 | 171 / 103 |
| 11 | | 05'42" (+00'15") | 1002 / 11062 | 170 / 102 |
| 12 | | 05'27" | 1008 / 12070 | 171 / 106 |
| 13 | | 06'04" (+00'37") | 1003 / 13073 | 171 / 96 |
| 14 | | 05'48" (+00'21") | 1005 / 14079 | 170 / 101 |
| 15 | | 05'55" (+00'28") | 1004 / 15083 | 169 / 99 |
| 16 | | 06'21" (+00'54") | 1000 / 16083 | 169 / 92 |
| 17 | | 06'21" (+00'54") | 1001 / 17085 | 169 / 93 |
| 18 | | 06'18" (+00'51") | 1003 / 18089 | 168 / 93 |
| 19 | | 06'33" (+01'06") | 1003 / 19092 | 169 / 89 |
| 20 | | 06'29" (+01'02") | 1001 / 20094 | 168 / 91 |
| 21 | | 06'09" (+00'42") | 1002 / 21097 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
12月累積里程 : 142.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'30" | 00:33'29" |
| 6 | 05'49" | 00:39'18" |
| 7 | 05'56" | 00:45'14" |
| 8 | 05'54" | 00:51'08" |
| 9 | 05'20" | 00:56'28" |
| 10 | 05'39" | 01:02'07" |
| 11 | 05'43" | 01:07'50" |
| 12 | 05'30" | 01:13'20" |
| 13 | 05'46" | 01:19'06" |
| 14 | 05'47" | 01:24'53" |
| 15 | 05'55" | 01:30'48" |
| 16 | 06'17" | 01:37'05" |
| 17 | 06'20" | 01:43'25" |
| 18 | 06'18" | 01:49'43" |
| 19 | 06'32" | 01:56'15" |
| 20 | 06'31" | 02:02'46" |
| 21 | 06'12" | 02:08'58" |
| 21.0 | 99'43" | 02:10'11" |
留言 
展開計圈分析
