12.0 km | 01:09:53 | 05:49/km日期: 2019-12-20 19:12 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 00'37" / 05'46" / 05'31" / 05'14" / 05'09" / 05'52" / 05'36" / 05'48" / 05'47" / 05'59" / 06'41" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'40" (+01'31") | 1000 / 11000 |
| 12 | | 06'32" (+01'23") | 1000 / 12000 |
| 13 | | 04'56" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 05'46" | 00:06'23" |
| 3 | 05'31" | 00:11'54" |
| 4 | 05'14" | 00:17'08" |
| 5 | 05'09" | 00:22'17" |
| 6 | 05'52" | 00:28'09" |
| 7 | 05'36" | 00:33'45" |
| 8 | 05'48" | 00:39'33" |
| 9 | 05'47" | 00:45'20" |
| 10 | 05'59" | 00:51'19" |
| 11 | 06'41" | 00:58'00" |
| 12 | 06'32" | 01:04'32" |
| 12.0 | 05'09" | 01:04'35" |
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