19.0 km | 05:01:32 | 15:49/km日期: 2019-12-28 08:53 - 總爬升: 606 m - 平均心率: 109 - 卡路里: 2417 Cal - 平均步頻: 114
Pace: 07'16" / 20'53" / 19'28" / 37'00" / 14'02" / 19'19" / 10'56" / 13'59" / 61'44" / 13'24" / 13'48" / 16'30" / 18'31" / 13'46" / 12'36" / 15'29" / 36'52" / 14'07" / 33'36" / 45'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 105.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 20'53" | 00:28'09" |
| 3 | 19'28" | 00:47'37" |
| 4 | 37'00" | 01:24'37" |
| 5 | 14'02" | 01:38'39" |
| 6 | 19'19" | 01:57'58" |
| 7 | 10'56" | 02:08'54" |
| 8 | 13'59" | 02:22'53" |
| 9 | 61'44" | 03:24'37" |
| 10 | 13'24" | 03:38'01" |
| 11 | 13'48" | 03:51'49" |
| 12 | 16'30" | 04:08'19" |
| 13 | 18'31" | 04:26'50" |
| 14 | 13'46" | 04:40'36" |
| 15 | 12'36" | 04:53'12" |
| 16 | 15'29" | 05:08'41" |
| 17 | 36'52" | 05:45'33" |
| 18 | 14'07" | 05:59'40" |
| 19 | 33'36" | 06:33'16" |
| 19.0 | 45'33" | 06:35'19" |
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