12.1 km | 01:20:01 | 06:37/km日期: 2020-01-01 04:55 - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72%
Pace: 07'12" / 06'14" / 06'25" / 06'20" / 06'46" / 06'34" / 06'18" / 06'16" / 07'04" / 06'37" / 07'04" / 06'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 437 / 1437 |
| 3 | | 05'46" (+00'15") | 346 / 1783 |
| 4 | | 06'36" (+01'05") | 454 / 2237 |
| 5 | | 05'34" (+00'03") | 359 / 2596 |
| 6 | | 06'55" (+01'24") | 432 / 3029 |
| 7 | | 05'54" (+00'23") | 338 / 3368 |
| 8 | | 07'02" (+01'31") | 426 / 3794 |
| 9 | | 05'39" (+00'08") | 353 / 4147 |
| 10 | | 07'05" (+01'34") | 423 / 4570 |
| 11 | | 06'01" (+00'30") | 331 / 4902 |
| 12 | | 07'30" (+01'59") | 399 / 5302 |
| 13 | | 05'47" (+00'16") | 345 / 5647 |
| 14 | | 07'05" (+01'34") | 422 / 6070 |
| 15 | | 05'31" | 361 / 6432 |
| 16 | | 06'50" (+01'19") | 438 / 6870 |
| 17 | | 05'44" (+00'13") | 348 / 7218 |
| 18 | | 07'03" (+01'32") | 425 / 7643 |
| 19 | | 05'49" (+00'18") | 343 / 7986 |
| 20 | | 08'15" (+02'44") | 363 / 8350 |
| 21 | | 05'40" (+00'09") | 352 / 8702 |
| 22 | | 07'04" (+01'33") | 424 / 9127 |
| 23 | | 05'51" (+00'20") | 340 / 9468 |
| 24 | | 07'23" (+01'52") | 405 / 9873 |
| 25 | | 05'46" (+00'15") | 346 / 10220 |
| 26 | | 07'16" (+01'45") | 412 / 10632 |
| 27 | | 07'08" (+01'37") | 1000 / 11632 |
| 28 | | 06'27" (+00'56") | 443 / 12076 |
| 29 | | 07'34" (+02'03") | 3 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'14" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 06'46" | 00:32'57" |
| 6 | 06'34" | 00:39'31" |
| 7 | 06'18" | 00:45'49" |
| 8 | 06'16" | 00:52'05" |
| 9 | 07'04" | 00:59'09" |
| 10 | 06'37" | 01:05'46" |
| 11 | 07'04" | 01:12'50" |
| 12 | 06'44" | 01:19'34" |
| 12.1 | 05'37" | 01:20'01" |
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