5.5 km | 00:40:19 | 07:23/km日期: 2020-01-01 19:22 - 平均心率: 117 - 卡路里: 290 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 06'14" / 06'12" / 08'46" / 09'01" / 06'56" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 400 / 400 |
| 2 | | 25'47" (+22'04") | 56 / 456 |
| 3 | | 03'51" (+00'08") | 402 / 859 |
| 4 | | 25'32" (+21'49") | 54 / 913 |
| 5 | | 03'44" (+00'01") | 396 / 1309 |
| 6 | | 17'48" (+14'05") | 81 / 1390 |
| 7 | | 03'47" (+00'04") | 404 / 1795 |
| 8 | | 22'27" (+18'44") | 68 / 1863 |
| 9 | | 03'50" (+00'07") | 401 / 2264 |
| 10 | | 28'45" (+25'02") | 149 / 2414 |
| 11 | | 03'56" (+00'13") | 402 / 2816 |
| 12 | | 23'24" (+19'41") | 57 / 2873 |
| 13 | | 03'53" (+00'10") | 402 / 3276 |
| 14 | | 51'53" (+48'10") | 85 / 3361 |
| 15 | | 03'53" (+00'10") | 402 / 3764 |
| 16 | | 19'33" (+15'50") | 67 / 3832 |
| 17 | | 03'55" (+00'12") | 404 / 4237 |
| 18 | | 07'37" (+03'54") | 1000 / 5237 |
| 19 | | 07'10" (+03'27") | 218 / 5455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 71.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 08'46" | 00:21'12" |
| 4 | 09'01" | 00:30'13" |
| 5 | 06'56" | 00:37'09" |
| 5.5 | 06'59" | 00:40'20" |
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