11.1 km | 01:03:03 | 05:39/km日期: 2013-02-13 19:57 - 卡路里: 641 Cal - 溫度: 20°C - 濕度: 65%
Pace: 05'53" / 05'33" / 05'27" / 05'25" / 05'31" / 04'41" / 05'28" / 04'58" / 06'08" / 07'12" / 06'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'53") | 154 / 154 |
| 2 | | 05'50" (+01'23") | 505 / 660 |
| 3 | | 05'49" (+01'22") | 506 / 1167 |
| 4 | | 05'20" (+00'53") | 505 / 1673 |
| 5 | | 05'20" (+00'53") | 496 / 2169 |
| 6 | | 05'29" (+01'02") | 506 / 2675 |
| 7 | | 05'32" (+01'05") | 504 / 3180 |
| 8 | | 05'09" (+00'42") | 506 / 3687 |
| 9 | | 05'51" (+01'24") | 500 / 4187 |
| 10 | | 05'27" (+01'00") | 497 / 4685 |
| 11 | | 05'10" (+00'43") | 501 / 5187 |
| 12 | | 04'27" | 527 / 5714 |
| 13 | | 05'00" (+00'33") | 489 / 6203 |
| 14 | | 05'28" (+01'01") | 504 / 6708 |
| 15 | | 05'35" (+01'08") | 497 / 7206 |
| 16 | | 05'06" (+00'39") | 505 / 7712 |
| 17 | | 04'27" | 496 / 8208 |
| 18 | | 06'05" (+01'38") | 502 / 8711 |
| 19 | | 07'42" (+03'15") | 506 / 9218 |
| 20 | | 07'30" (+03'03") | 503 / 9721 |
| 21 | | 06'10" (+01'43") | 504 / 10226 |
| 22 | | 06'23" (+01'56") | 498 / 10725 |
2月累積里程 :
110.27 km 
MIZUNO WAVE SPACER AR3 累積 :
1046.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 04'41" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 04'58" | 00:42'56" |
| 9 | 06'08" | 00:49'04" |
| 10 | 07'12" | 00:56'16" |
| 11 | 06'09" | 01:02'25" |
| 11.1 | 04'42" | 01:03'03" |
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