12.3 km | 01:20:01 | 06:31/km日期: 2020-01-16 09:56 - 平均心率: 161 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 06'40" / 05'54" / 06'14" / 06'15" / 06'19" / 06'32" / 06'29" / 07'05" / 06'34" / 06'39" / 06'50" / 06'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1532 / 1532 |
| 2 | | 05'45" | 347 / 1879 |
| 3 | | 06'00" (+00'15") | 499 / 2379 |
| 4 | | 05'57" (+00'12") | 335 / 2715 |
| 5 | | 06'30" (+00'45") | 461 / 3176 |
| 6 | | 06'18" (+00'33") | 317 / 3494 |
| 7 | | 06'12" (+00'27") | 483 / 3977 |
| 8 | | 06'24" (+00'39") | 312 / 4289 |
| 9 | | 06'30" (+00'45") | 460 / 4750 |
| 10 | | 06'04" (+00'19") | 329 / 5079 |
| 11 | | 06'49" (+01'04") | 439 / 5519 |
| 12 | | 06'09" (+00'24") | 325 / 5844 |
| 13 | | 06'27" (+00'42") | 464 / 6308 |
| 14 | | 06'04" (+00'19") | 329 / 6637 |
| 15 | | 06'45" (+01'00") | 444 / 7082 |
| 16 | | 06'36" (+00'51") | 302 / 7384 |
| 17 | | 08'21" (+02'36") | 358 / 7743 |
| 18 | | 06'17" (+00'32") | 318 / 8061 |
| 19 | | 06'25" (+00'40") | 467 / 8528 |
| 20 | | 06'47" (+01'02") | 294 / 8823 |
| 21 | | 06'33" (+00'48") | 456 / 9280 |
| 22 | | 05'58" (+00'13") | 334 / 9614 |
| 23 | | 07'14" (+01'29") | 414 / 10029 |
| 24 | | 06'13" (+00'28") | 321 / 10350 |
| 25 | | 06'41" (+00'56") | 448 / 10799 |
| 26 | | 06'47" (+01'02") | 1472 / 12271 |
| 27 | | 04'56" | 5 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'19" | 00:31'22" |
| 6 | 06'32" | 00:37'54" |
| 7 | 06'29" | 00:44'23" |
| 8 | 07'05" | 00:51'28" |
| 9 | 06'34" | 00:58'02" |
| 10 | 06'39" | 01:04'41" |
| 11 | 06'50" | 01:11'31" |
| 12 | 06'39" | 01:18'10" |
| 12.3 | 06'18" | 01:19'55" |
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