30.1 km | 02:52:03 | 05:43/km日期: 2020-01-11 09:26 - 總爬升: 333 m - 平均心率: 154 - 卡路里: 1906 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 05'33" / 05'27" / 05'32" / 05'42" / 05'43" / 05'44" / 05'33" / 05'40" / 05'56" / 05'37" / 05'37" / 05'32" / 05'32" / 05'45" / 05'41" / 05'40" / 05'51" / 05'32" / 05'51" / 05'35" / 05'32" / 06'24" / 05'38" / 06'13" / 05'52" / 05'35" / 05'59" / 05'38" / 06'25" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'05") | 1000 / 18000 |
| 19 | | 05'51" (+00'24") | 1000 / 19000 |
| 20 | | 05'35" (+00'08") | 1000 / 20000 |
| 21 | | 05'31" (+00'04") | 1000 / 21000 |
| 22 | | 06'24" (+00'57") | 1000 / 22000 |
| 23 | | 05'37" (+00'10") | 1000 / 23000 |
| 24 | | 06'13" (+00'46") | 1000 / 24000 |
| 25 | | 05'51" (+00'24") | 1000 / 25000 |
| 26 | | 05'35" (+00'08") | 1000 / 26000 |
| 27 | | 05'58" (+00'31") | 1000 / 27000 |
| 28 | | 05'38" (+00'11") | 1000 / 28000 |
| 29 | | 06'24" (+00'57") | 1000 / 29000 |
| 30 | | 05'30" (+00'03") | 1000 / 30000 |
| 31 | | 04'40" | 52 / 30052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 301.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'43" | 00:27'57" |
| 6 | 05'44" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 05'40" | 00:44'54" |
| 9 | 05'56" | 00:50'50" |
| 10 | 05'37" | 00:56'27" |
| 11 | 05'37" | 01:02'04" |
| 12 | 05'32" | 01:07'36" |
| 13 | 05'32" | 01:13'08" |
| 14 | 05'45" | 01:18'53" |
| 15 | 05'41" | 01:24'34" |
| 16 | 05'40" | 01:30'14" |
| 17 | 05'51" | 01:36'05" |
| 18 | 05'32" | 01:41'37" |
| 19 | 05'51" | 01:47'28" |
| 20 | 05'35" | 01:53'03" |
| 21 | 05'32" | 01:58'35" |
| 22 | 06'24" | 02:04'59" |
| 23 | 05'38" | 02:10'37" |
| 24 | 06'13" | 02:16'50" |
| 25 | 05'52" | 02:22'42" |
| 26 | 05'35" | 02:28'17" |
| 27 | 05'59" | 02:34'16" |
| 28 | 05'38" | 02:39'54" |
| 29 | 06'25" | 02:46'19" |
| 30 | 05'30" | 02:51'49" |
| 30.1 | 04'45" | 02:52'04" |
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