16.1 km | 01:40:01 | 06:11/km日期: 2020-01-18 07:36 - 平均心率: 156 - 卡路里: 1233 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 79%
Pace: 06'34" / 06'05" / 06'04" / 06'12" / 06'06" / 06'03" / 06'19" / 05'57" / 06'02" / 05'55" / 06'02" / 06'29" / 05'52" / 06'14" / 06'53" / 06'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1579 / 1579 |
| 2 | | 06'05" (+00'08") | 4919 / 6498 |
| 3 | | 06'04" (+00'07") | 3292 / 9791 |
| 4 | | 06'13" (+00'16") | 2407 / 12198 |
| 5 | | 05'57" | 1677 / 13876 |
| 6 | | 06'39" (+00'42") | 2252 / 16128 |
| 7 | | 04'19" | 6 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'06" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 06'19" | 00:43'23" |
| 8 | 05'57" | 00:49'20" |
| 9 | 06'02" | 00:55'22" |
| 10 | 05'55" | 01:01'17" |
| 11 | 06'02" | 01:07'19" |
| 12 | 06'29" | 01:13'48" |
| 13 | 05'52" | 01:19'40" |
| 14 | 06'14" | 01:25'54" |
| 15 | 06'53" | 01:32'47" |
| 16 | 06'28" | 01:39'15" |
| 16.1 | 05'55" | 01:40'03" |
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