|  全馬 | 04:13:08 | 05:59/km | 第47馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:13:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+00'32") | 00:51'34" | | 00:25'31" | | 00:26'18" (+00'47") | 00:53'13" (+01'39") | | 00:26'55" (+01'24") | | 00:30'12" (+04'41") | 01:01'39" (+10'05") | | 00:31'27" (+05'56") | | 00:30'54" (+05'23") | 01:11'06" (+19'32") | | 00:40'12" (+14'41") | |
日期: 2020-01-19 06:00 - 總爬升: 488 m - 平均心率: 168 - 卡路里: 1863 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'26") | 1000 / 1000 | | 2 | | 04'51" (+00'03") | 1000 / 2000 | | 3 | | 04'48" | 1000 / 3000 | | 4 | | 05'04" (+00'16") | 1000 / 4000 | | 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 | | 7 | | 05'09" (+00'21") | 1000 / 7000 | | 8 | | 05'06" (+00'18") | 1000 / 8000 | | 9 | | 05'12" (+00'24") | 1000 / 9000 | | 10 | | 05'06" (+00'18") | 1000 / 10000 | | 11 | | 05'13" (+00'25") | 1000 / 11000 | | 12 | | 05'05" (+00'17") | 1000 / 12000 | | 13 | | 05'15" (+00'27") | 1000 / 13000 | | 14 | | 05'28" (+00'40") | 1000 / 14000 | | 15 | | 05'15" (+00'27") | 1000 / 15000 | | 16 | | 05'16" (+00'28") | 1000 / 16000 | | 17 | | 05'16" (+00'28") | 1000 / 17000 | | 18 | | 05'36" (+00'48") | 1000 / 18000 | | 19 | | 05'24" (+00'36") | 1000 / 19000 | | 20 | | 05'22" (+00'34") | 1000 / 20000 | | 21 | | 05'44" (+00'56") | 1000 / 21000 | | 22 | | 05'51" (+01'03") | 1000 / 22000 | | 23 | | 07'05" (+02'17") | 1000 / 23000 | | 24 | | 05'33" (+00'45") | 1000 / 24000 | | 25 | | 05'57" (+01'09") | 1000 / 25000 | | 26 | | 06'01" (+01'13") | 1000 / 26000 | | 27 | | 05'55" (+01'07") | 1000 / 27000 | | 28 | | 07'09" (+02'21") | 1000 / 28000 | | 29 | | 05'50" (+01'02") | 1000 / 29000 | | 30 | | 06'29" (+01'41") | 1000 / 30000 | | 31 | | 05'35" (+00'47") | 1000 / 31000 | | 32 | | 06'35" (+01'47") | 1000 / 32000 | | 33 | | 05'59" (+01'11") | 1000 / 33000 | | 34 | | 06'20" (+01'32") | 1000 / 34000 | | 35 | | 06'23" (+01'35") | 1000 / 35000 | | 36 | | 06'57" (+02'09") | 1000 / 36000 | | 37 | | 09'00" (+04'12") | 1000 / 37000 | | 38 | | 09'08" (+04'20") | 1000 / 38000 | | 39 | | 08'42" (+03'54") | 1000 / 39000 | | 40 | | 06'24" (+01'36") | 1000 / 40000 | | 41 | | 05'53" (+01'05") | 1000 / 41000 | | 42 | | 05'35" (+00'47") | 1000 / 42000 | | 43 | | 06'43" (+01'55") | 614 / 42614 |
 台中林淦鈿（淦哥）  賽後評分: 累了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 261.18 km  UnderArmour Fortis 3_紫 累積 : 1484.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 04'52" | 00:11'07" | | 3 | 04'48" | 00:15'55" | | 4 | 05'05" | 00:21'00" | | 5 | 05'03" | 00:26'03" | | 6 | 04'56" | 00:30'59" | | 7 | 05'09" | 00:36'08" | | 8 | 05'07" | 00:41'15" | | 9 | 05'13" | 00:46'28" | | 10 | 05'06" | 00:51'34" | | 11 | 05'14" | 00:56'48" | | 12 | 05'05" | 01:01'53" | | 13 | 05'15" | 01:07'08" | | 14 | 05'29" | 01:12'37" | | 15 | 05'15" | 01:17'52" | | 16 | 05'16" | 01:23'08" | | 17 | 05'16" | 01:28'24" | | 18 | 05'37" | 01:34'01" | | 19 | 05'24" | 01:39'25" | | 20 | 05'22" | 01:44'47" | | 21 | 05'45" | 01:50'32" | | 22 | 05'51" | 01:56'23" | | 23 | 07'05" | 02:03'28" | | 24 | 05'34" | 02:09'02" | | 25 | 05'57" | 02:14'59" | | 26 | 06'02" | 02:21'01" | | 27 | 05'55" | 02:26'56" | | 28 | 07'10" | 02:34'06" | | 29 | 05'51" | 02:39'57" | | 30 | 06'29" | 02:46'26" | | 31 | 05'36" | 02:52'02" | | 32 | 06'35" | 02:58'37" | | 33 | 06'00" | 03:04'37" | | 34 | 06'20" | 03:10'57" | | 35 | 06'23" | 03:17'20" | | 36 | 06'57" | 03:24'17" | | 37 | 09'01" | 03:33'18" | | 38 | 09'08" | 03:42'26" | | 39 | 08'42" | 03:51'08" | | 40 | 06'24" | 03:57'32" | | 41 | 05'53" | 04:03'25" | | 42 | 05'36" | 04:09'01" | | 42.6 | 06'43" | 04:13'09" |
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