Crunch 15,15,15,15
Reverse crunch 15,15,15,15
Crunch w/ rotation 15,15,15,15
Kick back 10p 15,15,15,15
Supine triceps ext 10p 20,20,20,20
後三角肌 帶15,15,15
Biceps curl 帶 15,15,15