8.4 km | 00:44:30 | 05:17/km日期: 2020-01-23 19:36 - 總爬升: 196 m - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'16" / 05'28" / 05'23" / 05'00" / 04'41" / 04'39" / 06'24" / 03'51" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'58") | 996 / 996 |
2 | | 05'30" (+01'35") | 1013 / 2009 |
3 | | 05'22" (+01'27") | 1003 / 3012 |
4 | | 05'00" (+01'05") | 997 / 4010 |
5 | | 04'43" (+00'48") | 1004 / 5014 |
6 | | 04'37" (+00'42") | 998 / 6013 |
7 | | 05'42" (+01'47") | 991 / 7004 |
8 | | 03'55" | 1416 / 8421 |
1月累積里程 :
205.73 km Adidas Adizero Japan II 累積 :
2512.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'28" | 00:10'44" |
3 | 05'23" | 00:16'07" |
4 | 05'00" | 00:21'07" |
5 | 04'41" | 00:25'48" |
6 | 04'39" | 00:30'27" |
7 | 06'24" | 00:36'51" |
8 | 03'51" | 00:40'42" |
8.8 | 05'32" | 00:45'16" |