28.6 km | 05:28:17 | 11:29/km日期: 2020-01-28 06:49 - 總爬升: 264 m - 平均心率: 126 - 卡路里: 1468 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 08'54" / 10'40" / 07'00" / 16'39" / 10'37" / 09'53" / 12'29" / 07'35" / 11'11" / 06'17" / 14'51" / 13'08" / 10'21" / 09'18" / 16'42" / 15'24" / 07'46" / 12'44" / 16'52" / 07'59" / 17'37" / 06'15" / 12'11" / 18'50" / 09'55" / 09'15" / 10'22" / 09'35" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'40") | 1000 / 1000 |
| 2 | | 10'40" (+04'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'45") | 1000 / 3000 |
| 4 | | 16'39" (+10'25") | 1000 / 4000 |
| 5 | | 10'37" (+04'23") | 1000 / 5000 |
| 6 | | 09'52" (+03'38") | 1000 / 6000 |
| 7 | | 12'28" (+06'14") | 1000 / 7000 |
| 8 | | 07'35" (+01'21") | 1000 / 8000 |
| 9 | | 11'11" (+04'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 14'51" (+08'37") | 1000 / 11000 |
| 12 | | 13'07" (+06'53") | 1000 / 12000 |
| 13 | | 10'21" (+04'07") | 1000 / 13000 |
| 14 | | 09'17" (+03'03") | 1000 / 14000 |
| 15 | | 16'41" (+10'27") | 1000 / 15000 |
| 16 | | 15'24" (+09'10") | 1000 / 16000 |
| 17 | | 07'45" (+01'31") | 1000 / 17000 |
| 18 | | 12'43" (+06'29") | 1000 / 18000 |
| 19 | | 16'51" (+10'37") | 1000 / 19000 |
| 20 | | 07'59" (+01'45") | 1000 / 20000 |
| 21 | | 17'37" (+11'23") | 1000 / 21000 |
| 22 | | 06'14" | 1000 / 22000 |
| 23 | | 12'11" (+05'57") | 1000 / 23000 |
| 24 | | 18'50" (+12'36") | 1000 / 24000 |
| 25 | | 09'54" (+03'40") | 1000 / 25000 |
| 26 | | 09'15" (+03'01") | 1000 / 26000 |
| 27 | | 10'21" (+04'07") | 1000 / 27000 |
| 28 | | 09'34" (+03'20") | 1000 / 28000 |
| 29 | | 13'36" (+07'22") | 583 / 28583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
261.18 km 
UnderArmour HOVR-Machina 累積 :
194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'40" | 00:19'34" |
| 3 | 07'00" | 00:26'34" |
| 4 | 16'39" | 00:43'13" |
| 5 | 10'37" | 00:53'50" |
| 6 | 09'53" | 01:03'43" |
| 7 | 12'29" | 01:16'12" |
| 8 | 07'35" | 01:23'47" |
| 9 | 11'11" | 01:34'58" |
| 10 | 06'17" | 01:41'15" |
| 11 | 14'51" | 01:56'06" |
| 12 | 13'08" | 02:09'14" |
| 13 | 10'21" | 02:19'35" |
| 14 | 09'18" | 02:28'53" |
| 15 | 16'42" | 02:45'35" |
| 16 | 15'24" | 03:00'59" |
| 17 | 07'46" | 03:08'45" |
| 18 | 12'44" | 03:21'29" |
| 19 | 16'52" | 03:38'21" |
| 20 | 07'59" | 03:46'20" |
| 21 | 17'37" | 04:03'57" |
| 22 | 06'15" | 04:10'12" |
| 23 | 12'11" | 04:22'23" |
| 24 | 18'50" | 04:41'13" |
| 25 | 09'55" | 04:51'08" |
| 26 | 09'15" | 05:00'23" |
| 27 | 10'22" | 05:10'45" |
| 28 | 09'35" | 05:20'20" |
| 28.6 | 13'36" | 05:28'17" |
22173.7 km | 
1259.0 km
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