13.5 km | 01:13:44 | 05:27/km日期: 2020-01-25 10:25 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 05'45" / 05'16" / 04'40" / 05'23" / 05'34" / 05'24" / 04'59" / 05'03" / 05'46" / 05'55" / 05'56" / 05'25" / 05'42" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'26") | 2424 / 2424 |
2 | | 04'19" (+00'18") | 800 / 3225 |
3 | | 06'53" (+02'52") | 399 / 3624 |
4 | | 04'16" (+00'15") | 819 / 4444 |
5 | | 07'25" (+03'24") | 403 / 4847 |
6 | | 04'14" (+00'13") | 828 / 5676 |
7 | | 07'26" (+03'25") | 398 / 6074 |
8 | | 04'10" (+00'09") | 803 / 6877 |
9 | | 08'16" (+04'15") | 406 / 7284 |
10 | | 04'01" | 808 / 8092 |
11 | | 08'05" (+04'04") | 397 / 8490 |
12 | | 04'25" (+00'24") | 797 / 9287 |
13 | | 08'18" (+04'17") | 398 / 9686 |
14 | | 04'06" (+00'05") | 804 / 10491 |
15 | | 08'36" (+04'35") | 401 / 10893 |
16 | | 04'09" (+00'08") | 801 / 11694 |
17 | | 07'42" (+03'41") | 407 / 12102 |
18 | | 05'39" (+01'38") | 1421 / 13523 |
1月累積里程 :
205.73 km Adidas Adizero Japan II 累積 :
2512.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 04'40" | 00:15'41" |
4 | 05'23" | 00:21'04" |
5 | 05'34" | 00:26'38" |
6 | 05'24" | 00:32'02" |
7 | 04'59" | 00:37'01" |
8 | 05'03" | 00:42'04" |
9 | 05'46" | 00:47'50" |
10 | 05'55" | 00:53'45" |
11 | 05'56" | 00:59'41" |
12 | 05'25" | 01:05'06" |
13 | 05'42" | 01:10'48" |
13.5 | 05'35" | 01:13'44" |