22.1 km | 02:37:24 | 07:07/km日期: 2013-12-28 07:29 - 總爬升: 235 m - 卡路里: 1194 Cal - 溫度: 10°C - 濕度: 80%
Pace: 05'40" / 06'21" / 05'30" / 06'50" / 06'19" / 06'11" / 08'20" / 06'29" / 08'01" / 07'10" / 06'09" / 07'21" / 06'29" / 09'41" / 06'39" / 07'11" / 07'10" / 07'29" / 07'11" / 07'19" / 06'50" / 06'31" / 40'37" /
12月累積里程 : 238.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'21" | 00:12'01" |
3 | 05'30" | 00:17'31" |
4 | 06'50" | 00:24'21" |
5 | 06'19" | 00:30'40" |
6 | 06'11" | 00:36'51" |
7 | 08'20" | 00:45'11" |
8 | 06'29" | 00:51'40" |
9 | 08'01" | 00:59'41" |
10 | 07'10" | 01:06'51" |
11 | 06'09" | 01:13'00" |
12 | 07'21" | 01:20'21" |
13 | 06'29" | 01:26'50" |
14 | 09'41" | 01:36'31" |
15 | 06'39" | 01:43'10" |
16 | 07'11" | 01:50'21" |
17 | 07'10" | 01:57'31" |
18 | 07'29" | 02:05'00" |
19 | 07'11" | 02:12'11" |
20 | 07'19" | 02:19'30" |
21 | 06'50" | 02:26'20" |
22 | 06'31" | 02:32'51" |
22.6 | 07'15" | 02:37'24" |