10.1 km | 00:50:33 | 05:01/km日期: 2014-09-23 18:21 - 卡路里: 614 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'57" / 05'12" / 05'10" / 04'59" / 04'54" / 04'54" / 04'59" / 05'01" / 04'55" / 04'53" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 440 / 440 |
| 2 | | 04'55" (+00'05") | 436 / 876 |
| 3 | | 05'07" (+00'17") | 442 / 1318 |
| 4 | | 05'14" (+00'24") | 438 / 1757 |
| 5 | | 05'09" (+00'19") | 449 / 2206 |
| 6 | | 05'08" (+00'18") | 440 / 2647 |
| 7 | | 05'10" (+00'20") | 448 / 3095 |
| 8 | | 05'00" (+00'10") | 445 / 3540 |
| 9 | | 04'58" (+00'08") | 439 / 3980 |
| 10 | | 04'56" (+00'06") | 438 / 4418 |
| 11 | | 04'55" (+00'05") | 452 / 4871 |
| 12 | | 04'55" (+00'05") | 446 / 5318 |
| 13 | | 04'50" | 440 / 5758 |
| 14 | | 04'59" (+00'09") | 443 / 6202 |
| 15 | | 04'51" (+00'01") | 445 / 6648 |
| 16 | | 05'00" (+00'10") | 432 / 7080 |
| 17 | | 05'02" (+00'12") | 449 / 7530 |
| 18 | | 05'01" (+00'11") | 450 / 7980 |
| 19 | | 04'55" (+00'05") | 437 / 8417 |
| 20 | | 04'56" (+00'06") | 442 / 8860 |
| 21 | | 04'56" (+00'06") | 445 / 9305 |
| 22 | | 04'54" (+00'04") | 438 / 9744 |
| 23 | | 04'46" | 391 / 10135 |
9月累積里程 :
215.25 km 
adidas adizero tempo 6M 型號 累積 :
242.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'12" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 05'01" | 00:40'06" |
| 9 | 04'55" | 00:45'01" |
| 10 | 04'53" | 00:49'54" |
| 10.1 | 11'01" | 00:50'33" |
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