8.4 km | 00:46:19 | 05:30/km日期: 2014-09-27 17:08 - 卡路里: 870 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'07" / 05'09" / 04'55" / 05'37" / 05'32" / 05'29" / 05'51" / 05'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 441 / 441 |
| 2 | | 05'07" (+00'14") | 441 / 882 |
| 3 | | 04'57" (+00'04") | 447 / 1330 |
| 4 | | 05'09" (+00'16") | 436 / 1766 |
| 5 | | 05'01" (+00'08") | 448 / 2214 |
| 6 | | 05'08" (+00'15") | 440 / 2654 |
| 7 | | 04'53" | 442 / 3097 |
| 8 | | 05'33" (+00'40") | 440 / 3537 |
| 9 | | 05'40" (+00'47") | 440 / 3978 |
| 10 | | 05'57" (+01'04") | 444 / 4423 |
| 11 | | 05'14" (+00'21") | 438 / 4862 |
| 12 | | 05'22" (+00'29") | 447 / 5309 |
| 13 | | 05'25" (+00'32") | 445 / 5755 |
| 14 | | 05'41" (+00'48") | 435 / 6191 |
| 15 | | 05'51" (+00'58") | 435 / 6626 |
| 16 | | 05'48" (+00'55") | 447 / 7073 |
| 17 | | 05'50" (+00'57") | 445 / 7519 |
| 18 | | 05'59" (+01'06") | 447 / 7966 |
| 19 | | 05'52" (+00'59") | 439 / 8405 |
| 20 | | 07'44" (+02'51") | 51 / 8457 |
9月累積里程 : 215.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'37" | 00:20'48" |
| 5 | 05'32" | 00:26'20" |
| 6 | 05'29" | 00:31'49" |
| 7 | 05'51" | 00:37'40" |
| 8 | 05'51" | 00:43'31" |
| 8.4 | 06'53" | 00:46'19" |
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