43.0 km | 04:42:30 | 06:34/km日期: 2014-09-28 06:03 - 總爬升: 596 m - 平均心率: 62 - 卡路里: 2624 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'06" / 05'18" / 05'42" / 05'46" / 05'52" / 06'09" / 06'03" / 05'56" / 05'28" / 05'44" / 05'51" / 06'11" / 05'51" / 05'58" / 06'15" / 06'36" / 06'25" / 05'41" / 05'57" / 06'37" / 09'37" / 08'25" / 08'15" / 05'19" / 07'38" / 08'18" / 08'12" / 05'35" / 05'26" / 06'02" / 06'06" / 06'04" / 05'44" / 06'00" / 07'29" / 06'17" / 05'58" / 07'45" / 08'37" / 09'38" / 06'11" / 06'32" / 05'33" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 441 / 441 |
| 2 | | 05'43" (+00'55") | 434 / 875 |
| 3 | | 05'33" (+00'45") | 440 / 1316 |
| 4 | | 05'00" (+00'12") | 456 / 1772 |
| 5 | | 05'41" (+00'53") | 438 / 2210 |
| 6 | | 05'39" (+00'51") | 451 / 2662 |
| 7 | | 05'37" (+00'49") | 447 / 3109 |
| 8 | | 06'16" (+01'28") | 438 / 3547 |
| 9 | | 05'18" (+00'30") | 442 / 3990 |
| 10 | | 05'38" (+00'50") | 445 / 4435 |
| 11 | | 06'00" (+01'12") | 441 / 4876 |
| 12 | | 06'08" (+01'20") | 442 / 5319 |
| 13 | | 06'13" (+01'25") | 439 / 5759 |
| 14 | | 05'50" (+01'02") | 447 / 6206 |
| 15 | | 05'38" (+00'50") | 451 / 6658 |
| 16 | | 06'32" (+01'44") | 438 / 7096 |
| 17 | | 05'47" (+00'59") | 442 / 7539 |
| 18 | | 06'08" (+01'20") | 445 / 7984 |
| 19 | | 05'55" (+01'07") | 447 / 8432 |
| 20 | | 05'17" (+00'29") | 446 / 8879 |
| 21 | | 05'33" (+00'45") | 437 / 9316 |
| 22 | | 05'22" (+00'34") | 443 / 9760 |
| 23 | | 06'19" (+01'31") | 442 / 10203 |
| 24 | | 05'16" (+00'28") | 445 / 10648 |
| 25 | | 06'03" (+01'15") | 445 / 11093 |
| 26 | | 05'45" (+00'57") | 440 / 11534 |
| 27 | | 06'45" (+01'57") | 439 / 11973 |
| 28 | | 05'57" (+01'09") | 441 / 12415 |
| 29 | | 05'35" (+00'47") | 449 / 12864 |
| 30 | | 05'48" (+01'00") | 450 / 13315 |
| 31 | | 06'25" (+01'37") | 433 / 13748 |
| 32 | | 05'48" (+01'00") | 450 / 14198 |
| 33 | | 06'24" (+01'36") | 439 / 14638 |
| 34 | | 06'34" (+01'46") | 451 / 15089 |
| 35 | | 06'50" (+02'02") | 441 / 15530 |
| 36 | | 06'02" (+01'14") | 444 / 15974 |
| 37 | | 07'24" (+02'36") | 442 / 16417 |
| 38 | | 05'56" (+01'08") | 446 / 16863 |
| 39 | | 05'35" (+00'47") | 444 / 17308 |
| 40 | | 05'31" (+00'43") | 443 / 17751 |
| 41 | | 05'43" (+00'55") | 445 / 18196 |
| 42 | | 06'07" (+01'19") | 438 / 18635 |
| 43 | | 05'55" (+01'07") | 446 / 19081 |
| 44 | | 07'01" (+02'13") | 444 / 19525 |
| 45 | | 06'14" (+01'26") | 442 / 19968 |
| 46 | | 09'44" (+04'56") | 449 / 20418 |
| 47 | | 08'48" (+04'00") | 440 / 20859 |
| 48 | | 10'47" (+05'59") | 440 / 21299 |
| 49 | | 07'57" (+03'09") | 443 / 21743 |
| 50 | | 06'41" (+01'53") | 433 / 22177 |
| 51 | | 09'12" (+04'24") | 447 / 22624 |
| 52 | | 07'30" (+02'42") | 434 / 23059 |
| 53 | | 05'39" (+00'51") | 445 / 23504 |
| 54 | | 04'48" | 444 / 23948 |
| 55 | | 05'37" (+00'49") | 447 / 24396 |
| 56 | | 09'42" (+04'54") | 449 / 24846 |
| 57 | | 06'30" (+01'42") | 442 / 25289 |
| 58 | | 08'17" (+03'29") | 446 / 25735 |
| 59 | | 10'54" (+06'06") | 440 / 26175 |
| 60 | | 09'20" (+04'32") | 437 / 26613 |
| 61 | | 05'22" (+00'34") | 449 / 27062 |
| 62 | | 05'30" (+00'42") | 442 / 27504 |
| 63 | | 05'39" (+00'51") | 438 / 27943 |
| 64 | | 06'05" (+01'17") | 426 / 28369 |
| 65 | | 04'55" (+00'07") | 449 / 28819 |
| 66 | | 05'12" (+00'24") | 451 / 29271 |
| 67 | | 06'00" (+01'12") | 438 / 29709 |
| 68 | | 06'38" (+01'50") | 444 / 30153 |
| 69 | | 06'28" (+01'40") | 448 / 30602 |
| 70 | | 05'41" (+00'53") | 438 / 31040 |
| 71 | | 05'31" (+00'43") | 449 / 31490 |
| 72 | | 06'41" (+01'53") | 450 / 31940 |
| 73 | | 05'45" (+00'57") | 439 / 32380 |
| 74 | | 05'42" (+00'54") | 446 / 32826 |
| 75 | | 05'43" (+00'55") | 447 / 33274 |
| 76 | | 06'24" (+01'36") | 441 / 33716 |
| 77 | | 05'49" (+01'01") | 445 / 34162 |
| 78 | | 08'04" (+03'16") | 437 / 34600 |
| 79 | | 07'09" (+02'21") | 439 / 35040 |
| 80 | | 05'58" (+01'10") | 443 / 35483 |
| 81 | | 06'53" (+02'05") | 447 / 35930 |
| 82 | | 05'02" (+00'14") | 446 / 36377 |
| 83 | | 06'50" (+02'02") | 436 / 36814 |
| 84 | | 08'06" (+03'18") | 448 / 37262 |
| 85 | | 07'02" (+02'14") | 440 / 37702 |
| 86 | | 08'31" (+03'43") | 441 / 38143 |
| 87 | | 08'45" (+03'57") | 443 / 38586 |
| 88 | | 07'18" (+02'30") | 444 / 39031 |
| 89 | | 08'44" (+03'56") | 436 / 39468 |
| 90 | | 10'48" (+06'00") | 447 / 39915 |
| 91 | | 07'03" (+02'15") | 448 / 40364 |
| 92 | | 05'58" (+01'10") | 441 / 40805 |
| 93 | | 06'25" (+01'37") | 441 / 41246 |
| 94 | | 06'41" (+01'53") | 445 / 41692 |
| 95 | | 05'58" (+01'10") | 438 / 42130 |
| 96 | | 05'34" (+00'46") | 453 / 42584 |
| 97 | | 05'32" (+00'44") | 439 / 43024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
215.25 km 
adidas adizero tempo 6M 型號 累積 :
242.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'18" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'46" | 00:22'52" |
| 5 | 05'52" | 00:28'44" |
| 6 | 06'09" | 00:34'53" |
| 7 | 06'03" | 00:40'56" |
| 8 | 05'56" | 00:46'52" |
| 9 | 05'28" | 00:52'20" |
| 10 | 05'44" | 00:58'04" |
| 11 | 05'51" | 01:03'55" |
| 12 | 06'11" | 01:10'06" |
| 13 | 05'51" | 01:15'57" |
| 14 | 05'58" | 01:21'55" |
| 15 | 06'15" | 01:28'10" |
| 16 | 06'36" | 01:34'46" |
| 17 | 06'25" | 01:41'11" |
| 18 | 05'41" | 01:46'52" |
| 19 | 05'57" | 01:52'49" |
| 20 | 06'37" | 01:59'26" |
| 21 | 09'37" | 02:09'03" |
| 22 | 08'25" | 02:17'28" |
| 23 | 08'15" | 02:25'43" |
| 24 | 05'19" | 02:31'02" |
| 25 | 07'38" | 02:38'40" |
| 26 | 08'18" | 02:46'58" |
| 27 | 08'12" | 02:55'10" |
| 28 | 05'35" | 03:00'45" |
| 29 | 05'26" | 03:06'11" |
| 30 | 06'02" | 03:12'13" |
| 31 | 06'06" | 03:18'19" |
| 32 | 06'04" | 03:24'23" |
| 33 | 05'44" | 03:30'07" |
| 34 | 06'00" | 03:36'07" |
| 35 | 07'29" | 03:43'36" |
| 36 | 06'17" | 03:49'53" |
| 37 | 05'58" | 03:55'51" |
| 38 | 07'45" | 04:03'36" |
| 39 | 08'37" | 04:12'13" |
| 40 | 09'38" | 04:21'51" |
| 41 | 06'11" | 04:28'02" |
| 42 | 06'32" | 04:34'34" |
| 43 | 05'33" | 04:40'07" |
| 43.0 | -88'-16" | 04:42'30" |
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