40.5 km | 05:03:24 | 07:30/km日期: 2013-01-13 06:24 - 總爬升: 423 m - 卡路里: 2767 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'00" / 05'24" / 05'39" / 05'54" / 05'35" / 05'24" / 05'33" / 05'47" / 06'42" / 05'56" / 06'22" / 05'34" / 06'02" / 06'12" / 06'00" / 06'09" / 05'56" / 06'59" / 07'18" / 08'05" / 07'38" / 06'46" / 07'28" / 07'50" / 07'24" / 11'53" / 15'41" / 05'54" / 06'32" / 06'25" / 06'19" / 10'00" / 07'18" / 07'33" / 09'56" / 10'31" / 06'56" / 08'29" / 08'35" / 13'11" / 19'02" /
1月累積里程 : 79.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'54" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 05'24" | 00:33'56" |
| 7 | 05'33" | 00:39'29" |
| 8 | 05'47" | 00:45'16" |
| 9 | 06'42" | 00:51'58" |
| 10 | 05'56" | 00:57'54" |
| 11 | 06'22" | 01:04'16" |
| 12 | 05'34" | 01:09'50" |
| 13 | 06'02" | 01:15'52" |
| 14 | 06'12" | 01:22'04" |
| 15 | 06'00" | 01:28'04" |
| 16 | 06'09" | 01:34'13" |
| 17 | 05'56" | 01:40'09" |
| 18 | 06'59" | 01:47'08" |
| 19 | 07'18" | 01:54'26" |
| 20 | 08'05" | 02:02'31" |
| 21 | 07'38" | 02:10'09" |
| 22 | 06'46" | 02:16'55" |
| 23 | 07'28" | 02:24'23" |
| 24 | 07'50" | 02:32'13" |
| 25 | 07'24" | 02:39'37" |
| 26 | 11'53" | 02:51'30" |
| 27 | 15'41" | 03:07'11" |
| 28 | 05'54" | 03:13'05" |
| 29 | 06'32" | 03:19'37" |
| 30 | 06'25" | 03:26'02" |
| 31 | 06'19" | 03:32'21" |
| 32 | 10'00" | 03:42'21" |
| 33 | 07'18" | 03:49'39" |
| 34 | 07'33" | 03:57'12" |
| 35 | 09'56" | 04:07'08" |
| 36 | 10'31" | 04:17'39" |
| 37 | 06'56" | 04:24'35" |
| 38 | 08'29" | 04:33'04" |
| 39 | 08'35" | 04:41'39" |
| 40 | 13'11" | 04:54'50" |
| 40.5 | 19'02" | 05:03'24" |
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